U batla ho futhumala ka palo e tšelisang ea ho oela - e entsoeng ke uena, ho tloha qalong? Ho bonolo ho feta kamoo u ka nahanang kateng. Mofuta o motle oa mokopu le mokopu ke oona feela oo u lokelang ho o etsa li-noodle tsena tse monate. Sebeletsa ka moriana o motala oa botoro le pere ea Parmesan bakeng sa thabo e kholo ea li-autumnal.
Seo U tla se Hloka
- Bakeng sa Paseka:
- Likopi tse 3 phofo e nang le morero (le ho feta bakeng sa ho phalla)
- 1 (14 ounce) e na le puree ea mokopu
- Bakeng sa Sauce:
- 4 tablespoons botoro (kapa oli ea mohloaare)
- 2-3 likarolo tse kholo tsa makhasi a macha (a khaotsoeng hantle)
- 1 tablespoon Parmesan chisi (arotsoe)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pfu ea pile ka holim'a li-countertop tse hloekileng. Etsa hantle setsing ebe u eketsa puree ea mokopu.
Ho sebelisa matsoho a hloekileng, kopanya puree le phofo ho fihlela e hlahisa hlama e thata (ho eketsa phofo e eketsehileng ha ho hlokahala hore e se ke ea khomarela).
Arola hlama likarolo ebe o ikoahela ka sekoahelo sa polasetiki ho se thibela ho omella. Etsa hlama ka libolo tse nyane.
E na le pin, u ntše bolo e 'ngoe le e' ngoe ka har'a sesepa ebe u kena ka letlapa le tšesaane haholo (u lokela ho khona ho le bona likarolong tse ling). Ho sebelisa pizza ea pizza, khaola likarolo tse 1 "tse" tse telele. Etsa li-noodle lihlaha tse nyenyane ho fihlela li pheha.
Ho pheha: tlisa ho pheha metsi a mabeli a letsoai. Hula li-noodle ka metsing tse seng kae ka nako. Pheha metsotso e 2 ho isa ho e 3 ho fihlela dente , kapa ho fihlela li-noodle li qala ho foka.
Ho sa le joalo, qhibiliha botoro ka skillet. Kenya sage, halofo ea chisi, le letsoai le pepere ho latsoa. Khothalletsa ho kopanya.
Tlatsa pasta le kopanya le moriana oa sage.
Hlobisa le chisi e setseng ea parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 1 mg |
| Sodium | 301 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |