Green garlic (likhase tsa konofolo) ke e 'ngoe ea matšoao a pele a tlang nakong ea selemo. Sebelisa monate o monate oa konofolo ho monko ona risotto e bonolo e sebelisang monko oa eona o monate oa selemo ka sejana se futhumetseng le se monate.
Li-risotto tsena li etsa sejana se seholo sa meroho (se sebelise ka salate kapa meroho e khabisitsoeng) kapa sejana se setle ka ho fetisisa se nang le tlhapi e halikiloeng kapa e phehiloeng.
Seo U tla se Hloka
- 3 Letlapa la betone (arotsoe)
- 1 Tapepoon
- oli ea mohloaare e sa lekaneng
- Li-scap tse 3 tse tala (tse hlatsoitsoeng le tse khaotsoeng hantle)
- 1/2 teaspoon letsoai le letle la letsoai (le ho feta ho latsoa)
- 1 1/2 senoelo
- raborio raese
- 1/2 senoelo se omileng veine e tšoeu
- Likopi tse 5 kana moro (kapa meroho moro,
- o tlisitsoe ka sefahleho )
- 1/2 senoelo se pshatlang Parmesan (hammoho le tse ling bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Ka pitsa e boima, e bohareng ea mocheso o mofubelu o qhibilihisa supu ea botoro oli ea mohloaare. Kenya kelou e tala le letsoai. Pheha, khafetsa ho susumetsa, ho fihlela meroho e le bonolo, hoo e ka bang metsotso e meraro.
- Eketsa raese mme u hlohlelletse ho kopanya. U batla raese eohle e koahetsoe ke botoro le oli ea mohloaare. Cook, e hlohlelletsang, ho fihlela metsing ea raese e 'ngoe le e' ngoe e fetoha ka metsotso e ka bang 2. Eketsa veine, fokotsa mocheso ho ea bohareng ba tlaase, 'me u phehe, u hlohlelletse, ho fihlela veine e kenngoa ka botlalo ka metsotso e 2.
- Kenya 1 kopi ea moro oa ho lla. Cook, susumetsang maikutlo ho fihlela moro ke hoo e ka bang ka ho feletseng absorbed, hoo e ka bang metsotso e 3. Tsoela pele ho kenya moro, 1/2 senoelo ka nako, ho lumella raese hore e amohele batso ka 'ngoe pele e eketsa moro. Tsoela pele ho fihlela raese e batla e le bonolo empa e ntse e e-na le 'mele o itseng. Raese e lokela ho shebahala e le monate ebile e khona ho ja ka khaba kapa fereko.
- Susumelletsa 1/2 senoelo sa chisi ea parmesan le likhase tse 2 tse setseng tsa botoro. Sebeletsa hang-hang, u khabisitsoe ka Parmesan e eketsehileng, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 32 mg |
| Sodium | 1,389 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |