Ho kentseha habonolo ke mokhabo oa mokha, 'me ho bonolo haholo ho o lokisa ho moapehi ea liehang. Phoofolo ea khomo e soeufetseng e kopantsoe le chisi e melted le litamati tse nang le li-chiles tse tala (Ro-Tel) kapa chunky salsa .
Bakeng sa limela, tlohelang nama ea likhomo kapa ho sebelisa limela tse jang limela tse jang limela kapa ho tlosoa linaoa.
Seo U tla se Hloka
- Khomo ea likhomo e le 1
- Kraft
- Cheese ea Velveeta
- 1 (10 oz) e na le tomate e nang le li-chile tse tala (kapa salsa eo ue ratang haholo)
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- Ho ikhethela: 1 pelepele e bonolo (e bonolo)
- Ho ikhethela: 1 e ka qhibiliha li-mushroom (e tšolitsoe)
Kamoo U ka e Etsang
- Qhibiliha chisi ea Velveeta le tamati ea phofshoana e liehang ho HIGH.
- Ho sa le joalo, soeufatsang fatše e le sootho ka har'a skillet kapa saute pan ka mocheso o mofuthu le onion e khethiloeng le li-mushroom le pepperpele, haeba li sebelisa.
- Tlosa oli e feteletseng. Eketsa motsoako oa nama ho motsoako oa li-cooker o liehang ebe o pheha ho HIGH ka metsotso e ka bang 30.
- Etelehela ho LOW mme u sebetse ho fokotsa ho tswa ho moapehi ea liehang ka li-chips tsa tortilla kapa li-crackers.
Li-Recipes tse eketsehileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 69 mg |
| Sodium | 1,160 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |