Sirapo e bonolo ke mofuta oa monate oa metsi o entsoeng ka ho pheha karolo e batlang e lekana le tsoekere le metsi hammoho ho fihlela motsoako o fokotsehile hoo e batlang e le halofo ea eona ea boholo-holo. Li loketse ho monate kofi ea iced, tee ea iced, le cocktails ea mariha.
Li-syrups tse bonolo li ka khahloa ke mefuta e fapa-fapaneng, e kang litholoana tse ncha (joaloka fragole e ncha sebakeng sena), lero, litlama le linoko. Li-syrups tse bonolo tse khethiloeng ke mefuta e meng e tloaelehileng ea li-syrups tse nang le mekhoa e metle.
Haeba u etsa li-syrups tse bonolo tse nang le tsoekere e nyenyane, li ka boela tsa futhumala ka lebaka la ice cream, li-pancake le lipompong tse ling.
Tlhokomeliso: recipe ena ea Strawberry Simple Syrup e ka fetoloa ka mefuta e fapa-fapaneng ea lik'hemik'hale ho lumellana le litakatso tsa hau. Re kgothaletsa ho khomarela setho sa motheo kapa ho sebedisa motsoako o mong o ikgethileng ka batch.
Seo U tla se Hloka
- 1 senoelo sa fragole (e sa tsoa hloekisoa)
- 3/4 senoelo sa fragola puree (e entsoeng ho tloha ka senoelo se le seng sa fragole)
- 3/4 ho 1 kopi ea tsoekere (kapa 1/2 senoelo haeba u batla sirapo e bonolo e bonolo)
- 1 senoelo sa metsi
- Ho ikhethela: 1/2 teaspoon Orange zest (kapa lehlakoreng lemon)
- Ho ikhethela: 1/2 teaspoon e nkiloeng ka vanilla e hloekileng
- Ho ikhethela: liente tse 2 tsa lero le mongobo (li-fresh, kapa rosemary, basil kapa litlama tse ling)
- Ho ikhethela: 1 tablespoon
- cardamom (li-pods tse sithabetseng)
- Ho ikhethela: likhaba tse 1 1/2 tsa asene ea balsame
Kamoo U ka e Etsang
- Beha metsi, tsoekere le fragola puree hammoho ka sekotlolo se ka hare. Ka mocheso o mofuthu, tlisa motsoako ho pheha.
- Ha motsoako oa tsoekere o fihla ho pheha, eketsa lihlahla tse nang le litlolo le lijo tse ling tseo u ka ratang ho li kenyelletsa. Ho omella ho fihlela motsoako o fokotsoe ka hoo e ka bang halofo le fragole li bonolo hoo li ka kenang ka har'a sieve. (Sena se lokela ho nka hoo e ka bang metsotso e 15.)
- Tšela, ebe o hatella, motsoako ka sefahla se setle.
- Sebelisa mofuthu, kapa u lumelle ho pholile, ebe u tiisa ka setsing se hloekileng le boloka ka sehatsetsing ka likhoeli tse tšeletseng.
- Eketsa ho latsoa ka lino tse kang li-teas (joaloka Iced Strawberry Green Tea), limonade , sangrias le li-cocktails tse monate.
Ka tsela e fapaneng, haeba u se u ntse u e-na le sirapo e bonolo ka letsoho, u ka emisa linoelo tse peli tsa eona ka liroboto tse entsoeng ka di-10 ho isa ho tse 12 ka metsotso e leshome, ebe u tsoela pele mohato oa boraro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 37 mg |
| Sodium | 56 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |