Nahana ka nako ea selemo le lehlabuleng le kaka ena e monate ea khetho ea fragola. The shortcut ke ka bonolo kaka mix base, 'me a hloekileng fragole etsa hore ho latsoa le ho sheba ka ho feletseng maiketsetso. Bohobe bo le seng bo koetsoe ebe bo kenngoa ho senola fragola le marotholi a marang-rang. Keke ea fragola ke mokhoa o babatsehang oa ho phahamisa khekhe ea kaka.
E phahame ka dollop ea tranelate e shapuoa le fragole tse ncha tse nkhang hamonate bakeng sa ho khabisa. Ena ke kaka e ntle ea ho baka le ho arolelana le metsoalle le malapa!
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tse nyenyane marshmallows
- 2 pint strawberries (hoo e ka bang li-ounces tse 24)
- 1 (3-ounce) sephutheloana sa gelatin ea fragola
- Lebokose le le leng le le leng le tsoeu kapa lehlakoreng (mekhahlelo e 2 e nang le oli, metsi, le mahe litaelo tsa sephutheloana)
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa lero le phofo ea 9-ka-13-ka-2-inch.
- Fokotsa marotholi a nyenyane a marshmallows ka tlase ho pan.
- Tlosa 'me u phunye lihlahla tsa fragole; selae kapa u li pate ka thata.
- Beha fragole ka sekotlolo mme u se qhekele; o lokela ho ba le linoelo tse ka bang 3 tsa fragole tse mashed. Kenya gelatin ho fragole; hlohlelletsa le ho beha ka thōko.
- Lokisa kaka ea batter ka mor'a litaelo tsa liphutheloana.
- Abela batter ea kaka holim'a marshmallows ka pan. Spoon ea fragola le gelatin motsoako ka mokhoa o tšoanang holim'a batter.
- Boha ka 350 F metsotso e 35 ho isa ho e 40 kapa ho fihlela motsoako o kenngoa bohareng ba kaka o tsoa o hloekile.
- Beha kaka ka mokokotlo oa terata ho pholile. Haeba o lakatsa, tlosa kaka ka k'haboteng kapa ka lebokose le koahetsoeng ka maoto.
- Khaola kaka ka likarolong 'me u sebetse ka ho hlajoa ka tranelate kapa ho shapuoa.
- E etsa li-servings tse ka bang 16 ho isa ho tse 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |