Lalase ea lentile e phethahetse bakeng sa lijo tsa mantsiboea kapele, kapa ho ja lijo tsa motšehare. E phetse hantle 'me e tletse liprotheine.
Seo U tla se Hloka
- Mokotla o 1 oa lentile tse omisitsoeng, hoo e ka bang 16 oz.
- 2 di-teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 2 cloves konofolo, e sithabetseng
- 1/2 eiee, e qhibililoe ka majoe
- 2 diaspuni tse lero la lemone
- 1/2 senoelo sa oli ea mohloaare
- 1 teaspoon khabeloa chopped lephasi lekhasi parsley
Kamoo U ka e Etsang
- Ka pitsa e kholo, koahela lentile tse nang le metsi a mangata 'me u tlise pheha. Eketsa letsoai le pepere. Hang ha lentile li phehile, fokotsa mocheso ho emisa ebe o lula metsotso e 45.
- Hoo e ka bang metsotso e 15 pele lensisi li etsoa, khaola eiee le konofolo ka likhabapo tse 2 tsa oli ea mohloaare ho fihlela o le bonolo. Tsoela pele ho fihlela lentile li qetile ho pheha.
- Hang ha lensisi li fetile, tlosa metsi a mangata 'me u lumelle hore u lule u senoletsoe metsotso e 5 ho pholile.
- Eketsa lieiee le konofolo mme u kopane hantle. Hlokomela hore u se ke ua senya lentile!
- Eketsa oli ea mohloaare, lero la lemone le parsley. Sebeletsa hang-hang kapa u lumelle ho thothomela le ho sebeletsa. E kholo letsatsing le latelang hape!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 702 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,178 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 13 g |
| Liprotheine | 30 g |