Baked Beans & Beef Crockpot

Sebelisa linaoa tsena e le sejana se seholo kapa sehlakoreng se le seng bakeng sa pikiniki kapa likopi.

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1/2 senoelo sa onion e khethiloeng
• 1 pepere e tala, e qhibililoe, kapa motsoako oa pepere e tala e khubelu le e khubelu
• 3 makotikose a mahareng le nama ea linaoa, hoo e batlang e le li-ounces tse 16 ka 'ngoe
• 3/4 senoelo sa tsoekere e sootho
• 2 tbsp. morata oa mosetareta
• 2 tbsp. Sauce ea Worcestershire
• 1 1/2 likotlolo ketchup, kapa sebelisa karolo ea barbecue sauce

Kamoo U ka e Etsang

1. Ka skillet e khōlō holim'a mocheso o mofuthu, soothola khomo ea nama e nang le onion le pepere e tala.
2. Eketsa lisebelisoa tse setseng.
3. Koahela 'me u phehe ka HIGH bakeng sa lihora tse tharo, u susumetsa ka linako tse ling.

U ka 'na ua U rata
Linaoa le Sausage Casserole
Li-beefy tsa Barbecue Beans
Lioa le Hot Dogs
Li-salate ea linaoa le ea Bacon
Beake Bake ea Texas

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	595
Total Fat	6 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	34 mg
Sodium	475 mg
Li-carbohydrate	100 g
Fiber Fiber	22 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)