Sopho e matlafatsang e entsoeng ka li-noodle tse teteaneng, Pho Bo sopho e tloaelehile ho pholletsa le Vietnam. E sebeletsa 4 ho isa ho 6.
Moqolo o ka tlaase ho tataiso ea risepe bakeng sa lipepe tse eketsehileng tsa Vietnamese.
Seo U tla se Hloka
- Bakeng sa nama ea nama ea nama:
- 1 eiee e nyenyane (e entsoeng)
- 1 ginger ea stick e 2-inch
- 2 lik'hilograma tse leshome
- Likopi tse 12 metsi
- 6 anise ea linaleli
- 1 teaspoon letsoai
- 1 teaspoon tsoekere
- Khomo ea likhomo tse 1 (e boima le e bonolo)
- Bakeng sa li-noodle:
- 1 16-ounce pakete ea raese e nang le li-noodle (pho)
- Bakeng sa ho khabisa:
- 3 li-scallions (tse tšesaane)
- 1 eiee e khōlō (e tšesaane)
- 10 Likotlolo tsa Cilantro (khabeloa e khaotsoe)
- Limela tsa linaoa tse 1
- Li-sprigs tse 10
- Li-sprigs tse 10 li hloekile
- culantro (ka gai)
- 1 pepere e khubelu e khubelu kapa e tala (sliced thinly)
- Hloekisa: lime kapa lemon quarters
- Hloekisa: sauce ea tlhapi
- Hloekisa: moriana oa hoisin
- Hloekisa: sauce e chesang ea chile
Kamoo U ka e Etsang
- Pheha onion le ginger ho fihlela li shebahala li chesoa. Sebelisa morao oa cleaver, senya ginger mme u behele ka thōko.
- Hlatsoa masapo a likhomo, kenya sopho e kholo ea sopho le ho kenya metsi ho koahela. Tlisetsa pheha 'me hang-hang u tšollele metsi ana "a pele a phehile"' me u lahle. Kenya likotlolo tse 12 tsa metsi a hloekileng hape u tlise pheha. Hlakola foam.
- Eketsa eiee e tlotsitsoeng le ginger, anise ea linaleli, letsoai le tsoekere. Ho feta mocheso o tlaase-tlaase, omella metsotso e 30. Hlalosa nama ea khomo e tala ka mekhabiso e tšesaane mme e behele ka thōko.
- Tlosa masapo ho tsoa moro 'me u hlahise meroho le lihlahisoa. Noa li-noodle metsing a batang metsotso e 10. Tlatsoa. Ka sopho ea sopho e tlisa metsi a metsi a hloekileng a makhetlo a mabeli.
- Eketsa li-noodle tse tšolotsoeng 'me u phehele metsotso e supileng ka ho pheha, ho susumetsa ka linako tse ling ho fihlela li-noodle li le bonolo.
- Hlatsoa li-noodle tlas'a metsi a batang a batang ebe u beha ka thōko.
- Khutlisa moro ho pheha ka mocheso o phahameng.
- Arola li-noodle har'a likotlolo tse kholo tsa batho ba 4 ho isa ho tse 6. Lokisetsa ho tšela bohobe bo lekaneng ba nama ea likhomo, li-scallions, onion, le cilantro ka holimo. Tšela a phehile moro o chesang ho koahela li-noodle ebe o sebeletsa hang-hang. Moroa o belang o tla pheha liphae tse tšesaane tsa nama ea khomo.
- Pho kamehla e tsamaea le limela tsa linaoa, makhasi a basil, culantro le pepere ea chile. Sebeletsa ka lime le lemon quarters, sauce ea tlhapi, moriana oa hoisin le sauce e chesang ea chile. E sebeletsa 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 647 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 203 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 71 g |