Nachos e mametseng

Nako e monate e phethahetse bakeng sa ho bokella letsatsi le leholo la papali. Lokisetsa le ho chesa li-nans ka platter ea ovenproof kapa sejana se sa tebang sa ho baka, kapa sebelisa lijana tse seng kae tsa ho baka kapa li-plain ovenproof. Ho khahlisa litakatso tse fapa-fapaneng, nahana ka mekhabiso e joalo e entsoeng joaloka cilantro e entsoeng, tranelate e bolila, salsa le guacamole ka lehlakore.

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1 kopi e entsoeng ka onion
• Ho ikhethela: 1/2 pepere e tšepe e teteaneng (e khethiloeng)
• 1 1/2 diaspone
• phofo e lerootho
• 1/2 teaspoon fatše kutu
• 1 (16-ounce) e ka qoba linaoa
• 1 (8-ounce) e na le moriana oa tomate
• Letsoai le letsoai le mongobo o mocha o ncha (ho latsoa)
• 1 mokotlana o moholo tortilla chips
• 2, tomate (plate)
• Li-eiee tse 4 tse tala (tse tšesaane)
• Lisebelisoa tsa pepere tsa jalapeno (kapa lipelepele tsa jalapeno)
• Likotlolo tse 3 ho isa ho tse 4 tse khabileng Cheddar le Monterey Jack motsoako oa cheese

Kamoo U ka e Etsang

1. Brown thollo le eiee fatše ka skillet kapa sauté pan ka mocheso o mofuthu ho fihlela nama ea nama e se e le pinki le eiee e nolofalitsoe.
2. Kenya pepere e tala e tala, lero le phofo, komine, e behe linaoa le tomate sauce. Ho omella ka mocheso o tlase bakeng sa metsotso e ka bang 15 ho isa ho e 20. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
3. Hape ho chesoa ho 375 F.
4. Abela moriana o mong le o mong oa khomo ea linaoa le ho hlophisa litsupa ka sekhahla se le seng holim'a sejana se seholo sa ho baka kapa sejana sa ovenproof, kapa sebelisa lipoleiti tse nyane tsa ovenproof kapa lijana.

1. Fokotsa lera le nyenyane ea tamati e entsoeng ka letsoai, e tranelate eiee e tala, le pelepele ea jalapeno. Fafatsa sefahleho se seng le se seng ka chisi mme u etse lisebelisoa tse ling.
2. Pheta hape ka langa le le lej, eiee e tala, pelepele le holimo ka cheese.
3. Boha ka metsotso e 8 ho isa ho e 12, ho fihlela cheese e qhibiliha mme e phutholoha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	688
Total Fat	31 g
Fat Satated	15 g
Fat Unsaturated	9 g
Cholesterol	102 mg
Sodium	549 mg
Li-carbohydrate	59 g
Fiber Fiber	14 g
Liprotheine	46 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)