K'honthinente ea motsoako oa Chex oa mahala oa gluten o bontšang kamoo ho leng bonolo hakaakang ho kenya lihlahisoa tsa mahala tsa gluten lirepepeng tsa khale tse nang le liphello tse ntle. Ho kopanya ha sejo sejo se monate ho shebahala mme ho latsoa ho lekana le ntho ea pele.
Seo U tla se Hloka
- Likhopi tse 9 tsa raese (gluten mahala Chex-style)
- Likopi tse 3 tsa pretzels (mahala ea gluten)
- 1 kopi ea pecans (OR linate tseo u li ratang haholo)
- 6 tablespoons oli ea mohloaare
- 3 tablespoons Worcestershire sauce (gluten-free)
- 2 di-teaspoon letsoai (gluten-free, seasoned)
- 1 teaspoon phofo ea garlic (gluten mahala)
- 1 phofshoana e onion ea phofo (gluten-mahala)
Kamoo U ka e Etsang
- Preheat oven ho 250 °
- Bea oli ea mohloaare, sauce ea Worcestershire le li-seasonings ka pane e khōlō e halikiloeng mme u hlohlelletse ho kopanya.
- Eketsa lijo-thollo, li-pretzels le linate. Ka boikokobetso u hlohlelletsa ho apara lintho tsohle.
- Sebaka se senotsoeng ka ontong ea preheated. Boha ka hora e le 'ngoe, u susumetsa metsotso e meng le e meng e 15.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso.
Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 10 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |