Tlhahiso ena e bonolo ea ho phahamisa linate e na le tranelate e bolila ka hlama le ho tlatsa ho bokana hammoho ka setofo.
Meqolo e tloaelehileng ho pholletsa le Central le Europe Bochabela, haholo-holo Croatia, Serbia, Slovenia, Slovakia le Poland.
Kakaretso ena e etsa mekotla e 'meli eo ka tloaelo e apetsoeng holim'a pampiri empa e le ho netefatsa hore ho se ke ha e-ba le metsi, e ka koaoa ka lipane tse peli tse entsoeng ka majoe a tlotsitsoeng.
Bakeng sa phetolelo e sa lefelloeng ea gluten, hlahloba recipe ena ea Gluten-Free Nut Roll .
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- 1 kopi e bolila tranelate
- 3 tablespoons botoro (e nolofalitsoeng)
- 5 tablespoons tsoekere
- 1/8 teaspoon ho baka soda le ho e
- 1 1/2 teaspoon letsoai
- Likopi tse 3
- phofo e nang le morero
- Phakete e le 1 (likhabapo tse peli tsa 1/4) tomoso ea hang-hang (kapa tomoso e omeletseng ka potlako)
- 2 mahe a maholo (mocheso oa kamore, otloa)
- Bakeng sa ho Tlatsa Nut:
- 1 walnuts limilione (fatše ka nako e telele ho ea ho lijo-tse tsitsitseng)
- 1/2 lebese la senoelo
- Likotlolo tse 1 1/2 tsoekere
- 1he e kholo (mocheso oa kamore)
- 4 ounces botoro
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Setulong se nang le sekoahelo se se nang maoto, kopanya hammoho walnuts, lebese, linoelo tse 1 1/2 tsoekere, lehe le le leng le li-ounces tse 4. Tlisetsa feela ho pheha, fokotsa mocheso le ho omisa ka hare-tlase, ho hlohlelletsa khafetsa (haeba u sebelisa pane e sa tsoeheng, sheba le ho hlohlelletsa ka hloko hore ho tlatsa ha ho chese), ho fihlela motsoako o le omeletseng.
- Pholile ka ho feletseng pele o jala hlama, empa u se ke ua etsa sefriji hobane e tla ba e tiileng ho senya.
Etsa Bothata
- Ka sekotlolo se seholo (kapa sejaneng se sireletsehileng sa microwave), tlisa tranelate e bolila ho pheha. Tlosa mochesong 'me u tsoele pele, ho fihlela o kopantsoe hantle, 3 tablespoons botoro, likhaba tse 5 tsa tsoekere, soda le ho noa letsoai. Ho na le likhato tse 120 ho isa ho tse 130 ka nakoana-bala thermometer .
- Le hoja motsoako o monate oa tranelate o pholile, ka sekotlolo se seholo, hlakola hammoho phofo le tomoso. Add mahe a cooled bolila tranelate motsoako 'me joale fetisetsa ho phofo-tomoso motsoako.
- Kopanya le matsoho ho fihlela mefuta e hlabosang ea hlama. E-ea holim'a metsi a se nang marotholi 'me u khumama habobebe ho etsa bolo e boreleli. Koahela ka sekotlolo se koahetsoeng kapa koahela polasetiki e tlotsitsoeng 'me u emise metsotso e 5.
Bokana le ho Noa
- Hlama e tla ba bonolo. Arola halofo. Ho sebetsana le hlama e le 'ngoe ka nako le ho sebelisa phofo e nyenyane e eketsehileng ka hohle kamoo ho khonehang, roka lepatlelong le lekaneng la 1/4-inch. Ajoe ka halofo ea ho tlatsa.
- Flip mahlakoreng a hlama ebe o qala ho tloha ka tlaase holimo. Beha pampiri ea pampiri e nang le letlalo kapa e entsoeng ka mafura a 9x5-inch 'me u eme ka lihora tse 1 ho isa ho tse 1, tse koahetsoeng ka polasetiki e tlotsitsoeng ho fihlela ho khanya. Pheta hape ka hlama le ho tlatsa.
- Ovone ea mafura ho likhato tse 350. Bake metsotso e 35. Lumella ho pholile kapa ka pan metsotso e 10. E ntan'o fetisetsa ho tloha ka lakane ho ea serapeng se pholileng kapa ho koala sejoe sa metsi ka holim'a lehare la terata ho pholile ka ho feletseng pele u khaola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 96 mg |
| Sodium | 249 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |