Seo U tla se Hloka
- Bakeng sa ho kopa:
- 1/2 k'habote ea yogurt (e teteaneng)
- 1/2 senoelo sa tranelate e bolila
- 1/2 senoelo se koahetsoeng makhasi.
- 1 khōlō likomkomere (grated le e feteletseng metsi a squeezed tsoa)
- 3/4 teaspoon ka komine phofo
- 1/4 teaspoon e khubelu e phofo
- 1/2 teaspoon tsoekere
- Letsoai ho latsoa
- Bakeng sa Masala Chicken :
- 3 tablespoons oli ea limela (kapa oli e 'ngoe ea ho pheha)
- 1 teaspoon peo ea komine
- 1 eiee e kholo (e tšetsoe ka letsoho)
- Kopi e 1 ea konofolo konofolo
- Kopi e 1 ea kontsi ea ginger
- 1 teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon turmeric phofo
- 1 teaspoon garam masala powder (bona sekoahelo se ka tlase bakeng sa risepe)
- 500 dikgerama ea khoho
- 3, tomate (e entsoeng hantle)
- Letsoai ho latsoa
- 6 tortilla
- 1 senoelo cheddar chisi (grated kapa shredded)
- 1/2 senoelo Senate-Coriander Chutney
Kamoo U ka e Etsang
1. Ho etsa setlolo: Kopanya ka yogurt le tranelate e bolila hammoho ka sekotlolo mme whisk e kopane ho fihlela ho boreleli.
2. Joale eketsa ea qhibililoeng koena makhasi, likomkomere tse grated, komine e phofo, lero le khubelu la phofo, tsoekere le letsoai ho latsoa le ho kopanya hantle ho kopanya. Etsa sehatsetsing ho fihlela ho hlokahala hamorao.
3. Ho etsa Masala Chicken: Chesa oli ka penti e tebileng mocheso o mofuthu. Ha o chesa, eketsa dipeo tsa komine mme o lutse ka motsotso.
4. Eketsa liiee tse nang le lilae tse lekaneng le tse monate ho fihlela li bonolo. Kenya garlic le li-pastes tsa ginger le fry ka motsotso. Hona joale eketsa lisebelisoa tsohle tse nang le spice (ho kenyeletsa le garam masala ) le fry ho fihlela oli e qala ho arohana le masala (spice-onion mix).
5. Eketsa lenane la khoho hona joale 'me le le sootho, le tsosang hangata.
6. Ha khōhō e soeufetse, eketsa langa le le lej le letsoai ho latsoa. Hlahisa hantle mme o eketsa 1/2 senoelo sa metsi. Pheha ho fihlela khoho e felile. Ha hoa lokela hore ho be le li-gravy setsing sena. Pheha ho fihlela gravy eohle e omme. Lula ka thōko bakeng sa hamorao.
7. Ho bokella quesadillas: Beha tortilla e le 'ngoe ka poleiti' me u jale Mint-Coriander Chutney ho eona. Ho na le taba e kae ea boikhethelo.
8, Joale eketsa hoo e ka bang 4-5 tbsps ea khoho e phehiloeng 'me u hasane ka halofo ea tortilla. Fafatsa ka cheated cheated cheddar - ho ea ka khetho. Fela ka halofo.
9. Nakong ena, o ka 'khonya' tortilla ka holong ea sandwich kapa ka pane e chesang ho setofo ho fihlela cheese e qhibilihile.
10. Ha li-tortilla tsohle li etsoa ka holimo, khaola e mong le e mong likotoneng 'me u sebetse ha u ntse u chesa ka likomkomere tsa yogurt tseo u li entseng pejana. Kenya salsa bakeng sa ho qetela ka ho feletseng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1772 |
| Total Fat | 70 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 124 mg |
| Sodium | 3,459 mg |
| Li-carbohydrate | 215 g |
| Fiber Fiber | 17 g |
| Liprotheine | 68 g |