Lentsoe Tikka le bolela likarolo, likotoana kapa likotoana. Chicken Tikka Masala ke sejo se monate sa North Indian se nang le likotoana tsa khōhō pele ho marotholi ebe se kenyelletsoa ho teteaneng e teteaneng ea grav. Phello ke tatso e ntle ea smokey. U ka pheha le ho qeta sejana sena ka mokhoa o nepahetseng haholo kapa o ts'oanela ho ts'eisa nama pele ho nako le ho etsa (u se ke ua eketsa tranelate) mme u hlatsoe moriri pele. Joale ha u se u itokiselitse ho sebeletsa, khaola khoho le ho chesa ka har'a li-gravy, eketsa tranelate ebe u kopanya nama ea likhoho, ebe u sebeletsa. Sebeletsa Khoho Tikka Masala le Naan e chesang.
Seo U tla se Hloka
- Bakeng sa kana marinade: 1 kopi e hloekileng yogurt (lokela ho ba bolila)
- 1 senoelo finely chopped a hloekileng coriander makhasi
- 2 tbsps ginger penta
- 3 tbsps garlic paste
- 3-4 tbsps garam masala
- Li-peppercorns / 2 tse omisitsoeng tse bofubelu bo omileng
- 3 tbsps lime / lero la lemone
- 1/2 tsp lebala la lijo tsa lamunu
- Khoho e le 1 kg (sefuba kapa mokotla) e se na letlalo 'me e be le "li-chunks" tse peli
- Bakeng sa gravy: 2 e bohareng ba boima eiee ka khabeloa chopped
- 6 cloves garlic chopped hantle
- 5 di-cardodom tsa pods
- 1 tine (400 gms approx) tamati e entsoeng kapa litamati tse 6 tse nonneng tse omeletsoeng
- 2 tbsps
- garam masala
- 2 tsps tsoekere e sootho e sootho
- Kopi e le 'ngoe ea tranelate
- 3 tbsps lialmonde tse silafalitsoeng 'me li behoa fatše
- 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Fokotsa coriander e khethiloeng (beha ka thōko ka thōko bakeng sa ho khabisa) le lisebelisoa tse ling tsa marinade (ntle le yogurt) ho penta e boreleli ho sebedisa lijo .
- Tšela sekontiri se ka holimo hore e be sekotlolo se seholo le ho eketsa yogurt. Kopanya hantle. Kenya likhoho tsa nama ebe u kopanya hantle. Koahela sekotlolo le refrigerate. Lumella ho tsamaea ka bosiu bosiu.
- Tlanya khoho ho skewers 'me u lule u itokisitse.
- Preheat ontong ea hau kapa grill ho ea bohareng bo phahameng (200 C / 400F / Gas Mark 6). Beha li-skewers holim'a li-grill tsa li-oven ka ontong ea hau le betere ka tlas'a ho tšoara li-drippings. Roast e bulehe ho fihlela khoho e soothoa ka mahlakoreng 'ohle le bonolo. Lula ka thōko.
- Ho etsa li-gravy / sauce: Chesa oli ka penteng e tebileng holim'a mollo o mahareng ebe u eketsa onion. Cook ho bonolo.
- Joale eketsa cardamom le konofolo. Fry bakeng sa metsotso e 2-3.
- Eketsa garam masala, tsoekere e sootho, tamati, lialmonde le ho kopanya hantle. Cook ho fihlela litamati e le bonolo le mefuta e teteaneng ea ho pata.
- Eketsa Chicken Tikka e khabisitsoeng (likotoana / likotoana) mme u hlohlelletse. Pheha metsotso e 10.
- Eketsa tranelate 'me u kopanye hantle. Tlosa lelakabe.
- Hlatsoa sejana ka makhasi a coriander a khethiloeng 'me u sebeletse chesang le MaNaane .
Tlhahiso: Ho fumana lijo tsa 'nete tsa smokey tse tloaelehileng tsa Chicken Tikka Masala:
- Etsa sekotlolo se senyenyane se tsoang ka aluminium sepakapaka le sebaka se ka hodimo ho Chicken Tikka Masala ha e pheha.
- Ha u ntse u pheha monokotšoai, chesa mokoala oa mashala ho fihlela ho chesa bofubelu. Beha karoloana ena ea mashala ho 'sekotlolo' sa 'me o koahela kapele lijo tsa kana.
- Lumella ho ema metsotso e 5. Tlosa, tlosa mashala 'me u tšolise' sekotlolo ', u khabise Chicken Tikka Masala mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 891 |
| Total Fat | 45 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 230 mg |
| Sodium | 618 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 8 g |
| Liprotheine | 78 g |