Khoho ea butter e hlahetse likhitsing tsa hoteleng ea Moti Mahal e Delhi lilemong tsa bo-1950. Kajeno, ke har'a lijo tse tsebahalang ka ho fetisisa tsa India lefatšeng ka bophara. Lijo tse ngata tsa lireschorente lefatšeng ka bophara li na le liphetolelo tse sa tiiseng ho hang! Pele u bona hore na pere ea 'nete ea botoro e shebahala joang, o lokela ho tseba hore na ha ea lokela ho ba joang - e monate, e tletseng lijo, e tletseng morara o omisitsoeng kapa tomate ketchup - ka bomalimabe u ka fumana lijana tsena le lebitso "khoho ea botoro" litsing tse ling tsa reschorenteng.
Khoho ea li-butter e tsoa ho Amerika Leboea, Punjabi e nepahetse. E fumana litlolo tsa eona tse monate, tse khethollang litamati tse tangy, yogurt le smokey Kasuri Methi e kentse ho eona gravy. Sena se ka etsoa e le chesang kapa e bonolo ha u ntse u rata kahoo e tšoana le mahlakore a mangata. Hape e tsejoa ka hore ke Murg Makhani, Lijo tsa Butter tsa Butter tse nang le Kaali Daal (li-lentile tse ntšo) , li- jaan le salate e tala.
Tlhahiso ena ea kana ea botoro ke ntho ea sebele. Haeba e utloa eka lenane la lisebelisoa le phetse, ka kōpo u se ke ua lumella seo ho u sitisa - kaofela ha tsona li sebelisoa hangata lijong tsa Indian. Re fana ka tlhahiso ea ho etsa phofo ea spice ho tloha qalong (joalokaha eka ho risepe) kaha sena se tla u fa liphello tse molemo ka ho fetisisa. Kemiso ena e lekile 'me e lekoa makhetlo a mangata mme e ratoa ke bohle ba e jeleng.
Seo U tla se Hloka
- 2 l4 lbs. / 1 lik'hilograma. khoho e sa boneng, letlalo le tlosoa
- Mokeli oa 1 lime kapa lemon
- Letsoai ho latsoa
- 1 tsp.
- phofo e khubelu ea phofo (fetola ho ea ka tatso ea hau)
- 6 clove
- Li-peppercorns tse 8 ho isa ho tse 10
- Khoele ea sinamone ea 1-inch
- 2 bay leaves
- Li-ammondi tse 8 ho isa ho tse 10
- Peo ea lipalesa tse 3 ho isa ho tse 4 tsa
- cardamom
- 1 kopi e ncha,
- yogurt ea unsweetened (e se ke ea silafala)
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/4 tsp.
- turmeric phofo
- 3 tbsp. meroho, canola kapa oli ea pheho ea soneblomo
- Liiee tse 2 tse khethiloeng ka khauta
- 2 tsp. garlic paste
- 1 tsp. penta ea ginger
- E le 14 oz. e ka / 400 g. tamati e khethiloeng, e be letlalo le boreleli ka har'a sesebelisoa sa lijo
- Likotlolo tse 2/1/2 litha e le nngwe ea khoho
- 2 tbsp. kasuri methi (makhasi a omileng a fenugreek)
- 3 tbsp. botoro
- Hloekisa: makhasi a coriander (cilantro)
Kamoo U ka e Etsang
- Kopanya khōho, lero la lero la lero , letsoai le phofo e khubelu e hlahisitsoeng sekotlolo se seholo, se seng sa tšepe. Koahela 'me u lumelle ho tsamaea ka nako hora e le' ngoe.
- Etsa pane e bataletseng kapa griddle ka mocheso o mofuthu 'me o hajoe ka bonolo (o susumetsang hangata) clove, peppercorns, sinamone, makhasi a bay, le lialmonde ho fihlela li fifala hanyenyane. Etsahale 'me u kenye peo ea cardamom. Hona joale sila ka phofshoana ea kofi e hloekileng, e omileng .
- Kopanya le yogurt, phofo ea libano (ho tloha mohato o fetileng), phofo ea coriander, komine le turmeric powder hammoho 'me u li kenye khoho. E lumella hore e tsamaee hora e 'ngoe.
- Hala oli ka penti e tebileng holim'a mocheso o mofuthu. Ha o chesa, eketsa lieiee. Fry ho fihlela e sootho e le putsoa ka khauta 'me u kenye ginger le pastes ea garlic . Fry bakeng sa motsotso o mong.
- Eketsa khoho (ho boloka marinade) le ho tsuba ho fihlela nama e fetoha opaque 'me nama e tsoa ho pinki e hloekile ka' mala.
- Hona joale eketsa lekhae la langa le le lej, khoho ea khoho, kasuri methi le li-spice tse hlahisang likhoho.
- Pheha ho fihlela khoho e le bonolo 'me gravy e fokotsehile ho fihlela halofo ea eona ea boholo-holo.
- Pholisa botoro ka pane e 'ngoe e nyane ebe u tšela khōhō.
- Hlatsoa ka makhasi a coriander 'me u sebeletse ka Naan le Kaali Daal.
Bakeng sa Tloaelo e Tloaelehileng le e Tloaelehileng ea Coal-The-Coals:
Ha khoho e pheha, etsa sejana se nang le sejana sa aluminium ebe se beha ka holim'a curry (kahoo se "phaphamala" ho eona). Chesa mollo oa mashala mollong o bulehileng ho fihlela o chesang o khubelu 'me ka bonolo o kenya mashala ka har'a sekotlolo sa aluminium. Koahela sejana hang-hang. Tlosa sekoahelo pele u sebeletsa, lahla sekotlolo sa matloana le mashala le ho sebeletsa. Ho tsuba ho tla kenngoa ka tatso ea smokey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1315 |
| Total Fat | 97 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 53 g |
| Cholesterol | 163 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 18 g |
| Liprotheine | 78 g |