Tuna casserole ke mokhoa o tloaelehileng oa lijo tsa lijo. E boetse e ntle haholo bakeng sa ho fepa lelapa ka tekanyetso ea chelete, ho sebelisa lisebelisuoa tsa thepa ea thepa e ka u bolokelang ho lebenkeleng la polokelo kapa ha li rekisoa phaposing e khōlō.
Bakeng sa risepe ena, tšoara linotši tse nang le makotikoting le tranelate ea sopho e entsoeng ka celery ho tswa ho li-peas le lierekisi tse leqhoa ho tloha ho mahalazerde ea hau. U tla hloka nako ea ho pheha li-noodle tsa lehe pele u li eketsa ho ea phehelang. K'honthinente ena ke e 'ngoe eo u ka e bokellang nakong ea lijo tsa motšehare hore u itokisetse ho sebeletsa lijo tsa motšehare.
U ka nkela khoho e entsoeng ka makotikoti, turkey kapa salmon sebakeng sa eona kapa u sebelise khōlo ea likhoho ho e-na le tuna. U ka boela ua beha sopho ea mushroom ea sopho ea moriana kapa sopho e entsoeng ka sopho ea khōhō haeba seo se le kahare ea hao, leha ho le joalo u ka 'na ua batla ho eketsa joala ea celery ho motsoako.
Seo U tla se Hloka
- 2 makotiki a tranelate ea sopho ea celery
- 1/3 senoelo sa moro moro
- 2/3 senoelo sa lebese
- 2 tablespoons omisitsoeng parsley flakes
- Phakete e le 'ngoe (li-ounces tse 10) lierekisi tse halikiloeng, li thawed
- 2 (e 'ngoe le e' ngoe ea li-ounces ka 'ngoe) likhoka tsa tuna
- Li-ounces tse leshome le metso e 'meli li-noodle kapa pasta, li phehiloe ho fihlela li le bonolo feela
- 3 tablespoons buttered bohobe crumbs kapa litapole chip crumbs
Kamoo U ka e Etsang
- Fula ka tlase le mahlakoreng a li-cooker tse fokolang (e koahetsoeng ka khoeli ea 4 ho ea ho tse 5).
- Ka sekotlolo se seholo, kopanya sopho, moro oa khōli, lebese, parsley, meroho le tuna. Flela li-noodle tse phehiloeng kapa pasta.
- Tšela motsoako e be o lokisitseng ho pheha. Top le buttered bohobe crumbs kapa litapole chip crumbs.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho isa ho tse 6.
- Sebeletsa chesang.
Sebeletsa casserole ka salate e tala. Kapa, broccoli ea mouoane, cauliflower le lihoete bakeng sa karolo e ntle ea meroho, e haelloang ke casserole ena.
Refrigerate tse setseng mme u li thabele li tsosolose ka microwave. U ka e nka ho ea mosebetsing kapa sekolong ka lijo tsa motšehare letsatsing le hlahlamang haeba u e-na le microwave eo u ka e sebelisang moo. U ka boela ua kenya likarolo tsa eona ho microwave bakeng sa lijo tse tlang.
Litlhapi tse ngata tsa Tuna Casserole:
- Tuna Macaroni Casserole le Cheese Recipe : Bake ena casserole bakeng sa lijo tsa mantsiboea feela. E akarelletsa pepere ea bell, onion, lierekisi, cheddar chisi, le elbow macaroni.
- Tipe ea Casserole ea Spinach Recipe : Etsa mefuta e mengata e mebala-bala le e nchafalitsoeng ea tuna casserole e sebelisang pastie pastie, spinach, onion, li-mushroom, cheddar cheese le pimiento. Ho motle ho lekaneng ho ea ho baeti kapa ho ja lijo tse nyenyane tse fokolang.
- Tuna Tetrazzini Casserole Recipe : Ts'ebetsong ena e entsoeng ka Setaliana e bululetsoeng ea tuna casserole e kenyelletsa li-mushroom, lierekisi, li-parmesan chisi le spaghetti U ka e etsa letsatsi pele ho nako, joale u koahe le fihle ho fihlela u se u loketse ho chesa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 62 mg |
| Sodium | 791 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 20 g |