Ha u na mokhoa oa ho tsuba? Ebe u leka sebete sena se chesitsoeng se oetsoeng, se latsoang haholo joaloka ntho ea sebele. Leka ho eketsa mosi o monyenyane oa mokelikeli ho fumana tatso e nepahetseng haholoanyane, kapa feela ho e thabela ntle le ho tsuba ho eketsehileng.
Seo U tla se Hloka
- 1 4 ho ea ho 5 lik'hilograma / 1.8 ho ea ho 2.3 kg ea khomo ea nama ea khomo (e lokisitsoeng)
- 1/2 senoelo / 120 mL
- tsoekere e sootho (e tletse)
- 1 tablespoons / 15 mL
- Sauce ea Worcestershire
- 2 cloves konofolo (minced)
- 1 tablespoons / 15 mL bonolo e phofo
- 1 isipuni / 15 mL fatše pepere e ntšo
- 1 tablespoon / 15 mL mosehla oa mosetareta
- 1 1/2 teaspoon / 7.5 mL letsoai leoatleng (kapa letsoai la kosher)
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL komine
Kamoo U ka e Etsang
- Beha brisket holim'a lebokose le leholo la ho itšeha. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane. Hlakola motsoako holim'a brisket, ho etsa bonnete ba hore o fumana lisekoere tse nyane tsa lisekoere tsa nama. Koahela ka thata ka phuthela ea polasetiki le ka refrigerate lihora tse 8 ho isa ho tse 12.
- Preheat oven ho 300 F / 150 C.
- Tlosa brisket ka hloko ho phuthela ka polasetiki le ho tsosolosa hape ka lihlahisoa tsa aluminium. U se ke ua phuthela ka thata haholo. Etsa bonnete ba ho e fa sebaka sa mouoane.
- Tšoaea ka har'a pitsa e halikiloeng holim'a sekontiri se chesang mme u koale likoti tse 'maloa ka holimo. Sena se tla thusa ho lokolla mouoane o mong ha o pheha.
- Cook brisket ea 4 1/2 ho isa ho lihora tse 5. U sebelisa likokoana-hloko tse sa futhumetseng, tlosa foil 'me u lumelle nama hore e phomole metsotso e 5 ho isa ho e 10 pele e betla. Sebeletsa le sauce eo ue ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 710 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 257 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 85 g |