Pepper steak ke sejana se Amerika se nang le monate oa Asia, 'me ke lijo tse matlafatsang ba bangata. Ka tloaelo, sejana sa pepere se akarelletsa likaroloana tse halikiloeng tsa poho ea nama ea khomo e tala, e tala le e khubelu. Phetolelo ea khale ea sauce hangata e kenyelletsa soy sauce, ginger, le cornstarch bakeng sa ho tenya.
Pepper Steak ke e ntle haholo ea entree ho tloha sebakeng sa Fujian. Qalong, sejana se ne se etsoa ka nama ea nama ea kolobe le ho phomola, empa hona joale e ka fumanoa ka mekhabiso e nang le litekanyetso tsa liiee le limela tsa linaoa.
Lejoe lena la Ma-Chinese le Amerika le qalile bohareng ba lilemo tsa bo-1900 'me le ka kopanngoa ka mahlakoreng a mang joaloka li-noodle, cauliflower, quinoa, litapole tse halikiloeng, kapa raese (eo qetellong ea eona e kenyelletsoeng ka tlase.) Mefuta e fapaneng ea pepere ea step e ka fumanoa Korea, Lijo tsa Japane le tsa Fora.
Lijo
Kakaretso ena e bonolo ea pepere ea stepp e potlakisa ho e lokisa, e monate ebile ha e behe moralo oa tekanyetso. Lijo tse kenyelletsoeng li kenyeletsa ho pota-potiloe kapa ho pota-potiloe ke li-steak, garlic, li-onion tse tala, pelepele, celery, tamati, li-seasoning le tse ling. Sheba litekanyo tsa motsoako ka mong ka tlase:
- Khomo ea likhomo e le 'ngoe ho pota kapa e teteaneng, mafura a mangata a khaotsoe
- 1/4 senoelo sa soy sauce, sodium e fokotsehile
- 1 clove garlic, minced
- 1 1/2 diaspuni tse nang le ginger e ncha, kapa 1/2 teaspoon ea mongobo
- 1/4 senoelo sa oli ea limela kapa oli ea mohloaare e sa tsoaneng
- 1 kopi e tala anyezi, thinly sliced
- 1 pepere e khubelu ea bell, khaola libaleng tse 1-inch
- 1 pepere e tala e tala, khaola libaleng tse 1-inch
- 2 likhopo tsa celery, tse tšesaane
- 1 tablespoon cornstarch
- 1 senoelo sa metsi kapa sengoa sa unsalted
- Ho na le litamati tse 14,5 tse nang le tomate, tse tšolotsoeng
- Litlhōrō tse entsoeng ka parsley kapa li-onion tse tala bakeng sa ho khabisa, ho ikhethela
- Likotlolo tse peli ho isa ho tse 3 tsa raese e chesang e phehiloeng
Recipe
- Khaola nama ea khomo ho pota-potile lijo-thollo ho ba lesesaane, ka bophara ba 1/8-cm. Ka sekotlolo se sehareng, kopanya le moriana oa soya, konofolo, ginger. Eketsa nama ea khomo. Lahlela le ho beha ka thōko.
- Ho chesa oli ka skillet e khōlō kapa ok. Eketsa nama ea khomo le pheha, e hlohlelletsa kamehla, ka holimo ho mocheso ho fihlela o sootho. Sheba nama bakeng sa bonolo. Haeba nama e sa ntse e le thata, koahela le ho omella metsotso e 20 ho ea ho e 30 ka nako e telele ka lebaka la mocheso o tlaase.
- Etsa mocheso ebe o eketsa meroho. Cook, e hlohlelletsang, ho fihlela meroho e le bonolo empa e sa ntse e hlasimolla, ka metsotso e ka bang 10.
- Hlatsoa khalase ea metsi ka har'a metsi ho fihlela o boreleli 'me u kene ho skillet.
- Pheha 'me u hlohlelletse ho fihlela motsoako o tletse. Eketsa litamati le mocheso.
- Hlatsoa motsoako oa nama oa phomolo le nama ea pepere holim'a raese e chesitsoeng e chesitsoeng mme o khabisitsoe le litlhōrō tse nang le li-onion tse tala, haeba ho le joalo. E sebeletsa 4.
Litlhahiso le Phapang
- Eketsa li-ounces tse 4 tsa li-mushroom tse halikiloeng hammoho le pepere ea tšepe le onion. Ntle le moo, eketsa li-mushroom tse entsoeng ka makotikoting hammoho le tamati.
- Etsa liiee tse tala ka litee tse monate kapa tse mosehla.
- Kenya likhabapo tse 1 ho tse 2 tsa tsoekere e sootho kapa tsoekere e nang le granulated hammoho le motsoako oa metsi le cornstarch.
- Etsa konofolo e hloekileng ea minced ka 1/2 teaspoon ea phofo ea konofolo.
Mefuta e meng ea Li-Recipe ho Leka
- Basic Swiss Steak : Sekepe se bonolo sa Switzerland se sebelisoa ka mongobo oa langa le le lej, litapole tse patisitsoeng kapa raese, le meroho e tala e kang linaoa tse tala kapa broccoli.
- Pepper Steaks le Sirloin Lintlha : Ho sa tsotellehe hore na u raese kapa motho ea noodle, mohloli ona o monate oa litlhapi tsa sirloin o tlisa tatso e nepahetseng ho sejana sa hau.
- Round Steak ka Gravy : Haeba u motsoalle oa moapehi ea fokolang, joale mohope ona o monate o tla eketsa tatso e eketsehileng le ho etsoa ho ea moeeng oa hau.
- Skillet Swiss Steak : Ba nang le boikutlo ba sejana sa Italy ba ka phunya pemesan ea veal, ea li-eggpeng, kapa ea kana ea tlhaho 'me ba tsamaee hantle bakeng sa steak.