Kaofela ha rona re tseba nama ea veal le ea Parmesan, empa na u ne u tseba hore u ka boela ua etsa sejana seo u se ratang sa Setaliana le steak? Ha e entsoe ka lichelete tsa lichelete, ena ke lijo tse theko e tlaase le tse ling tse ntle ho veal e tloaelehileng kapa Parmesan ea kana. Ho tšoana le lirepepe, steak e nang le litlhapi e na le bohobe le bo halikiloeng, ebe e apeloa ka moriana oa tomate o monate o nang le cheese ea Parmesan ebe e na le mozzarella e qhibilihisitsoeng.
Nako e potolohileng e tsoa ho leoto le ka morao la khomo. Ke khaola e thata le e boima le melemo e tsoang ho litlhapi le ho lieha ho pheha ka metsi. Hora ka ontong e koahetsoeng ka mongobo oa tomate e thusa ho boloka nama ea nama ea likhomo e le mongobo ebe e e thibela ho omella le ho tsuba. Sebeletsa sejana sena ka litapole tse halikiloeng kapa spaghetti hammoho le salate e qhibilihisitsoeng le konofolo bakeng sa lijo tsa letsatsi le letsatsi tse monate.
Seo U tla se Hloka
- Li-pounds tse peli tsa nama ea khomo ho pota-potiloe, e ka bang lik'hilograma tse peli ho isa ho 3/4
- 3 tablespoons phofo ea morero
- 3/4 teaspoon kosher letsoai, arotsoe
- 1/8 pepere ea pepere
- 1 lehe
- 1 tablespoon metsi
- 1/2 senoelo se omme
- breadcrumbs
- 1/2 teaspoon basil e omisitsoeng
- 3 tablespoons ho pheha oli kapa khutsufatsa
- 1 e ka hlahisa litamati tse 15/2
- 1 e ka ba (ounces) ea tamati ea moriana
- 1/4 senoelo grated Parmesan chisi
- Ho ikhethela: lipofu tse 2 tse omileng veine e khubelu
- 1 teaspoon tsoekere
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 ho isa ho 1 senoelo se chesitsoeng Mozzarella chisi
Kamoo U ka e Etsang
- Hape setofo ho 350 F (180 C).
- Khaola sepakapaka ho fihlela likarolo tse 4 ho ea ho tse 6 tsa boholo-holo. Kopanya phofo, 1/2 teaspoon letsoai le pepere holim'a poleiti. E-ja nama ka phofo e nonneng ebe o penya mahlakoreng a mabeli a nang le moriana oa nama ho theola le ho pata.
- Ka sekotlolo, otla lehe le metsi.
- Kopanya li-breadcrumbs le basil ka sekotlolo se seng.
- Koahela khomo e 'ngoe le e' ngoe ea phofo e phofsitsoeng ka phofo ebe u apara ka ho feletseng ka motsoako oa breadcrumb.
- Hlakola skillet e kholo holim'a mocheso o mofuthu o phahameng. Ha skillet e chesa, eketsa oli ea meroho kapa khutsufatsa. Brown mafura a koahetsoeng ka oli e chesang, metsotso e ka bang 3 ho ea ho e 5 ka lehlakoreng le leng.
- Fetisetsa steak e sootho ho sejana sa bohobe sa 2/2 ho isa ho tse tharo.
- Ka sekotlolo, kopanya tamati, tomate meroe, cheeshene ea Parmesan, veine (haeba e sebelisa), tsoekere, oregano, le e setseng 1/4 teaspoon letsoai. Tšela sauce holim'a li-steaks.
- Koahela sejana sa ho baka ka thata ka sefate ebe u chesa ka hora e le 'ngoe le metsotso e 10 kapa ho fihlela nama e le bonolo.
- Fafatsa mozzarella chisi holim'a nama 'me u tsoele pele ho baka, u sa koaheloa, ka metsotso e ka bang 5 kapa ho fihlela cheese e qhibilihile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 508 |
| Total Fat | 23 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 162 mg |
| Sodium | 815 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 50 g |