A bafat is a hot, tangy Mangalorean curry. Hang ha u etsa phofo ena ea motheo, u ka e sebelisa lijana tse sa tšoaneng! Boloka moo ho nang le nkho ea metsi e hloekileng, e omeletseng sebakeng se pholileng, se omileng. Ka tsela e loketseng, masala ea bafatane ha ea lokela ho bolokoa ka nako e fetang khoeli ha e lahleheloa ke matla a eona.
Kakaretso ena e etsa masala ho lekaneng ho pheha li-10 kg / 22 lbs tsa nama / tlhapi. U se ke ua tšosoa ke palo ea li-recipe, kaha bongata ba tsona ke kashmiri e sa chesang e sebelisetsoang 'mala o fanang ka eona!
Seo U tla se Hloka
- 500 g. Liphirimi tse khubelu tsa Kashmiri
- 10 g. likhahla tse khubelu tse omeletseng
- 10 Tbsps. coriander dipeo
- 5 Tbsps.
- peo ea komine
- 1 Tbsp. clove
- 3 x 2 "sinamone ea likotoana
- 2 Tbsps. li-peppercorns
- 2 Tbsp. semela sa mosetareta
- 1 1/2 Tbsp. turmeric phofo
Kamoo U ka e Etsang
- Senya setai se boima-tlaase kapa griddle ho mocheso o mofuthu. Beha li-chili (mefuta e 'meli) ho eona mme u chese metsotso e 2 ho isa ho e 3, u susumetsa khafetsa. Etsa bonnete ba hore kichineng se na le moea o motlakase. Tlosa ho pan.
- Joale beha lisebelisoa tsohle tse ling holim'a pina hammoho - ntle le phofo ea turmeric - 'me u chese metsotso e 3 ho ea ho e 4, e tsosang hangata. Lijo tse monate li tla ba monko ha li qetile. Tlosa mochesong 'me u kopanya lintho tsohle hammoho ka sekotlolo se seholo.
- Li sila ka nakoana ka grinder ea kofi e hloekileng, e omileng. Beha nkho e 'ngoe le e' ngoe ka sekotlolo se seng ha u qetile ho sila. Ha u se u fane ka metsi a mangata, kopanya hantle phofo ho kopanya.
- Hona joale kenngoa ka setsing sa metsi se hloekileng, se omileng sa nkho / sefofane le lebenkele sebakeng se pholileng, se omileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |