Cabbage e entsoeng ka majoe ke mekhabiso ea khale ea lelapa e bonolo ho e etsa le ho e tšelisa.
Ho kopanngoa ha nama ea khomo, onion, mosetareta le raese e sootho e kenngoa ka makhasi a makhasi. Lekhasi le leng le le leng le kenngoa ka har'a sejana sa ho baka 'me ntho e le' ngoe e na le moriana oa langa le le lej le bohobe. Kakaretso ena e phethahetse bakeng sa lijo tsa motšehare bosiung ba mariha a batang. 'Me e otlolla boima ba lik'hilograma tse lekaneng ea nama ea likhomo ho fepa batho ba robeli!
Sebeletsa recipe ena e monate ka salate e tala e akhotsoeng ka li-mushroom tse sliced le tamate ea morara oa morara kapa oa morara le ho apara salate e bonolo ea vinaigrette. Bakeng sa lijo tse ling tse bitsoang dessert, li-brownies tse ling kapa mofuta o mong oa li-cookie e ne e tla ba tse phethahetseng.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 1 senoelo se phehiloeng sootho
- raese
- 1 moroho oa mosetareta
- 1 lehe
- 1/2 teaspoon letsoai le 1/8 pepere ea pepere
- 1 hlooho ea tala e tala
- 1 tablespoon oli ea mohloaare
- 2 cloves konofolo, minced
- 1 (16-ounce) e na le tomate puree
- 1 (14-ounce) e ka hlahisa litamati, e sa koaloa
- 2 bay leaves
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo se kopanetsoeng, kopanya nama ea khomo e nang le onion le 2 cloves ea konofolo; pheha le ho hlohlelletsa ho senya nama ho fihlela nama ea khomo e soeufala 'me eieee le konofolo li bonolo; nōka hantle 'me u behelle ka thōko.
2. Sejana se seholo, kopanya motsoako oa nama, nama ea mosetareta, lehe, le letsoai le pepere ho fihlela ho kopantsoe.
3. Khaola qetellong ea hop mme u tlose le ho lahla tse ling tsa makhasi a ka ntle.
Ebe u tlosa ka hloko 8 makhasi a phethehileng. Soak makhasi a metsi a chesang ka sekotlolo se seholo ho fihlela ba le boima ba bile ba khoneha.
4. Hlakola halofo ea koro e setseng mme u kenyelle sena ho motsoako oa nama oa raese le raese. Phunya hoo e ka bang 1/4 senoelo sa motsoako oa nama ka lekhasi le leng le le leng la k'habeche. Suthela motsoako o setseng oa nama. Ka nako ena, preheat ove ho 350 ° F.
5. Joale, ka skillet e khōlō e tloaelehileng u ne u tloaetse ho pheha nama ea khomo, emela li-clove tse peli tsa konofolo oli ea mohloaare ho fihlela e le bonolo, hoo e ka bang metsotso e 2 ho isa ho e meraro. Eketsa puree ea langa le le lej, tomate, mahlaku a bay, letsoai le pepere. Senya moriana ona ka metsotso e 15, o susumetsa khafetsa. E ntan'o tlosa le ho lahla makhasi a bay.
6. Beha sepakapaka se khabisitsoeng ka holong ea Dutch kapa casserole e kholo. Ka holim'a meqolo le motsoako ofe kapa ofe oa nama. Tšela motsoako oa langa le le lej motsoako holim'a tsohle.
7. Koahela casserole mme u chese metsotso e 80 ho isa ho tse 90 kapa ho fihlela li-roll li le bonolo. Sebeletsa moriri o pentiloeng ka moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 77 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 24 g |