Phoofolo ena e bonolo ea meatloaf e phelela lebitso la eona. Barkmilk e sebetsa boselamose ba eona ho etsa hore nama ea nama e bonolo le e monate. Keletso ena e kholo e phethiloe ka tsoekere e bosoeu ea tsoekere eo e leng thoriso e phethahetseng ho nama e monate.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion (minced)
- 2 cloves konofolo (minced)
- Boima ba lik'hilograma tse peli fatše
- 2 1/2 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon tarragon
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 senoelo ketchup
- 3/4 senoelo sa botlolo
- Mahe a 2 (a otloa)
- 1 teaspoon e chesang sauce
- Kopi e le 'ngoe
- Bakeng sa Glaze:
- 1/3 senoelo sa tsoekere e sootho
- 1 teaspoon cider asene
- Lipolepo tse 2 tsa mosetareta oa Dijon
Kamoo U ka e Etsang
Ka pan ea letsoai, ka mocheso o mofuthu, qhibilihisa botoro. Eketsa lieiee mme o lutse ka metsotso e ka bang 5, kapa ho fihlela ho fetoloha. Tlosa mocheso, tsosang konofolo, 'me u lumelle ho pholile mocheso oa kamore.Preheat oven ho likhato tse 325 F. Ka sekotlolo se seholo, eketsa mohoho oa khomo, eiee le lisebelisoa tse setseng tsa nama. Kopanya ho kenyeletsa. Fokotsa khanya ka tlase ea pani e sa tebang ea ho chesa ka marotholi a seng makae a oli. Tšoara matsoho ka metsi a batang 'me u thehe motsoako oa meatloaf ka bohobe, bohōle ba lisenthimithara tse 6, ka bophara ba lisenthimithara tse 3 ho isa ho tse 4.Beta metsotso e 30. Ha e ntse e baka e kopanya tsoekere e sootho, asene le mosetareta oa Dijon ka sekotlolo se senyenyane sa glaze. Kamor'a metsotso e 30, tlosa meatloaf ho tloha ka ontong 'me ka tsela e tšoanang u atolose ka holimo ka khaba. Haeba o rata, o ka kenya mahlakoreng a mangata, empa boholo ba oona bo lokela ho ea holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 188 mg |
| Sodium | 1,186 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |