Ena Veine-Braised Boston Butt ** e thehiloe ho French Daube (stew) empa ke ne ke sa batle stew. Ke 'nile ka labalabela ho phomola haholo ho bapala lipapali le. E, kea tseba hore ho utloahala eka ke ntho e sa tloaelehang empa ke ne ke batla hore setopo se kene butle butle ho e-na le likaroloana tse lekaneng tsa daube. Leha ho le joalo, joaloka daube, ke ile ka qala ka ho qeta lihora tse 24 ke ntse ke e-ja ka veine e khubelu, meroho e qhibililoeng ( mirepoix ), litlama tse ncha le linōko. Ka nako eo nama e pheha butle-butle marinade ka mocheso o fokolang - ke sebelisa ovine ea Dutch ka ontong empa u ka boela ua sebelisa sesebelisi se liehang. U tla ba le tse setseng, empa ke sona seo ke se ratang ka sejana sena le hore ba sebole hantle.
Seo U tla se Hloka
- 2/3 veine e khubelu ea botlolo (ke khetha Zinfandel)
- Li-sprigs tse peli tse rosemary (li phutholitsoe pakeng tsa liatla tsa hau)
- Lipilisi tse peli tsa thyme (tse petsoe pakeng tsa liatla tsa hau)
- 2 bay leaves
- 2 diaspone tse juniper monokotsoai (tse senyehileng *)
- Li-pepercorns tse 2 (tse phunyeletsoeng)
- 1 tablespoon letsoai kosher
- 1 thispone orange zest
- 1 eiee e bohareng (e khaotsoe)
- 1 rantipole (e qhibililoe)
- 1 stalk celery (e tšetsoeng le e makhasi a bolokiloeng)
- 2 cloves konofolo (minced)
- 3 lik'hilograma tse 3 ho ea ho tse 3 bone-e Boston butt (kapa lehetleng la nama ea kolobe **)
- 2 tablespoons oli ea mohloaare (kapa bacon mafura kapa bohloa bo bongata)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le nama ea kolobe (ho akarelletsa le meroho ea celery) ka litebelisoa tse 1 tsa zippered. Shake (ka hloko) ho kopanya lisebelisoa. Eketsa nama ea kolobe le marinate bonyane lihora tse 24 ka sehatsetsing.
- Lihora tse ling le tse ling tse 4 (tlohela sena ha u ntse u robetse) tlosa fereji, remix, u behe sebaka sa firiji ho netefatsa hore nama eohle e pepeseha marinade.
- Lihora tse 'nè pele u sebeletsa, o chesang mocheso ho likhato tse 250 ha u sebelisa sekepe sa Dutch kapa holimo haeba u sebelisa sesebi se liehang. Tlosa nama ka mokotla (boloka marinade) le ho omella. Nako le letsoai le pepere.
- Ho chesa oli kapa mafura ka ontong ea Madache ho feta moeeng-mocheso o phahameng. Brown roast ka mahlakoreng 'ohle. Eketsa marinade, tlisa ho pheha 'me u hlahise li-bits tse sootho. Tlhokomeliso: mokelikeli o lokela ho tla halofo ea sesepa, haeba u se ke ua eketsa veine.
- Haeba u sebelisa moapehi ea liehang, oli ea mocheso kapa mafura a skillet e boima haholo ka mofuthu-mocheso o phahameng. Brown roast ka mahlakoreng 'ohle. Beha bohobe ka ho pheha. Eketsa marinade ho skillet, tlisa ho pheha le ho hlahisa likhabiso tse sootho (tse monate ). Kenya ho ea pheha. Tlhokomeliso: mokelikeli o lokela ho tla halofo ea sesepa, haeba u se ke ua eketsa veine.
- Cook lihora tse 4. Tlosa pitseng 'me u tlohele ho phomola ho koahetsoe ka foil.
- Khetha libaka, li-rosemary, thyme le celery tse tala tse tsoang marinade.
- Khaola nama ka likotoana tse kholo (e tla ba e bonolo ho arola). Fula ka ho pheha kapa u phehe ka bohobe bo bobebe.
Litlhapi: Eketsa nama e silafalitsoeng e le hore e lule e le mongobo. Sebeletsa ka litapole tse pshatlehileng, polenta, kapa raese. Kapa etsa se lekanang le sefate sa Fora ka ho futhumatsa ebe o kenngoa ka har'a li-hoagie bun.
* Tlhokomeliso ea 1: Fokotsa li-berries tsa juniper le li-peppercorns ka ho kenya ka mokotleng o monyenyane o kenyelitsoeng le ho phunyeletsa moriana oa nama, skillet kapa bohobe ba veine e se nang letho (e-ba hlokolosi ho ea ho qetela).
** Tlhokomeliso ea 2: Boti bo Boston ke ha e le hantle e khaola mahetla. E bitsoa "bohale" hobane e ne e tloaelehile ho phekoloa le ho kenngoa ka lipolanka tsa lehong (butts) bakeng sa thepa. 'Me ha lik'hilograma tse tharo li ka bonahala li le nama e ngata, ha se tabeng ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1042 |
| Total Fat | 56 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 354 mg |
| Sodium | 2,229 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 100 g |