Etsa phoofolo ena e monate ea nama ea khomo 'me u e sebelise ka li-noodle tse chesang haholo, raese kapa litapole. Kenya lijo tse monate le tse khotsofatsang.
E entsoe ka skillet e bonolo, phetolelo ena e ntse e boloka litlolo tsohle tsa khale tsa sejo se tloaelehileng. Re khothalletsa ho e sebeletsa ka litapole kapa ka li-biscuits tse arohaneng. Ho fafatsoa ha parsley e entsoeng ka holimo kapa chives ho eketsa mmala le tatso ho stroganoff. Joalokaha u saute li-mushroom. Sheba lits'ebeletso le mefuta e fapaneng tlasa mohope oa maikutlo a eketsehileng, le lintlha tse ling tsa ho eketsa moriana le tranelate e bolila.
Le hoja risepe ena e bitsa sirloin e nang le leseli le bonolo, u ka sebelisa sekhahla se seng sa bonolo. Tenderloin ke ea bohlokoa, empa e ntle haholo ho stroganoff. Qoba ho noa nama ea khomo ea khomo ea sirloin kapa tenderloin. Haeba ho etsahala hore u sebelise khaola e matla haholo ea nama ea khomo, ngola feela hore e tla hloka nako e eketsehileng ea ho lla.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 li itšetlehile ka nama ea nama ea khomo (top sirloin kapa e tšoanang)
- 1 teaspoon letsoai
- 1 teaspoon fatše pepere e ntšo
- 2 tablespoons botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 isipuni
- phofo e nang le morero
- Kopi e le 'ngoe
- khomo ea khomo ea khomo (ka ho khetheha e sa senyeheloe kapa e tlase e le sodium)
- 1 e onion e bohareng (e arotsoe ka likotoana ebile e na le likotoana)
- 3 tablespoons bolila tranelate (mocheso oa kamore)
- Ho khabisa: Khabapo e le 'ngoe e hahiloeng ka ntle parsley
Kamoo U ka e Etsang
- Ho khaola nama ea likhomo ka metsotsoana e bolelele ba bolelele ba lisenthimithara tse ka bang 1/2-cm. Fafatsa nama ka letsoai le pepere ebe u beha ka thōko.
- Hlatsoa 1 tablespoon botoro ka sekotlolo se ka hare. Koahela ka phofo mme o phehe, o hlohlelletsa kamehla, ka metsotso e 2. Butle-butle hlohlelletsa ka nama ea khomo moro, susumetsang maikutlo le pheha ho fihlela thickened le boreleli.
- Mocheso o setseng oa 1 botoro ea botoro le sopho e 1 ea oli ea mohloaare ka skillet kapa saute pan ka mocheso o mofuthu; eketsa ea eiee le pheha, susumetsang maikutlo, ho fihlela eiee ba feela bonolo. Kenya lihlopha tsa nama 'me u behoe kapele ka mahlakoreng' ohle.
- Eketsa nama ea khomo le eiee ho sauce e nonneng ea nama ea khomo. Koahela 'me u phehe ka tlase metsotso e 10; hlohlelletsa ka bolila tranelate le mocheso ka empa u se ke ua pheha.
- Lokisetsa phofshoana ea nama ea khomo ka platter ka li-noodle tse chesang kapa ka raese e chesang e chesang 'me e khabisitsoeng ka parsley e ncha. E ka 'na ea sebelisoa le litapole tse mafura . Eketsa salate e tala e teteaneng kapa broccoli ea steamed bakeng sa lijo tsa lelapa tse monate le tse khotsofatsang.
Litlhahiso le Phapang
- Eketsa li-ounces tse 4 ho isa ho tse 6 tsa li-mushroom tse ncha tse nkiloeng ka lente le boipone bo eketsehileng ba botoro kapa oli ea mohloaare ho skillet hammoho le eiee.
- Eketsa 1 clove ea konofolo e ntle ea minced le skillet e tšoanang e sebelisetsoang ho pheha nama ea khomo. Etsa metsotso e ka bang 2 metsotso; eketsa motsoako oa nama ea bohobe le sauce. Kapa, eketsa ka 1/2 teaspoon ea phofo ea konofolo ho motsoako oa sauce.
- Bakeng sa lisebelisoa tse eketsehileng tsa saucy saucy, eketsa phofo ho likhabapo tse 2 le ho eketsa moro oa likhomo ho linoelo tse 1 1/2. Tlosa tranelate e bolila ho likhabapo tse 6.
- Ho e-na le parsley, o khabisa stroganoff e nang le likhahla tse nyenyane tse nang le li-chives kapa litlhōrō tse tala tse nang le li-onion.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 32 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 173 mg |
| Sodium | 585 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |