Silice e lehlakoreng le leholo ke sauce e kholo ea lehlakoreng bakeng sa ho tlosa ntho e 'ngoe le e' ngoe ho tloha ho ea kolobe kebabs le mekhoa ea likhoho, ho fokotsa fajitas. E boetse e etsa marinade e monate bakeng sa mofuta ofe kapa ofe oa nama. Khetho ke ea hao ka ho feletseng.
Seo U tla se Hloka
- 2 e tala e nyenyane
- li-serrano li-chile (lipeo le tse khaoitsoeng hantle)
- 1/2 senoelo sa lero la lime (e ncha)
- 2 tablespoons lime
- sehlaha (liest tse 2)
- 1/3 senoelo / 80 mL khoho ea khoho
- 1/4 senoelo / 60 mL cilantro (coriander)
- 2-3 cloves konofolo (e peeled le e arohane)
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- pepere e ntšo
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle hore e be blender ea lijo. Kopanya motsoako hantle.
- Tlisa mongobo ho simmer ka mofuthu-mocheso o phahameng ka metsotso e 1-2. Fokotsa mocheso ho tlaase 'me u lumelle ho omella metsotso e meng e meng e meng. Susumetsa ka linako tse ling. Tlosa mocheso 'me u lumelle ho pholile metsotso e 5-10 pele u sebeletsa.
- Haeba u sebelisa marinade, latela litaelo tse ka holimo empa u lumelle mongobo o pholile metsotso e 30 pele u sebelisa. Li-marinade likhomo tse 6-12, likhoho le nama ea kolobe bakeng sa lihora tse 4-6, litlhapi, lijo tsa leoatleng le meroho metsotso e 30.
- Etsa mouoane ona pele ho nako le lebenkele ka sekotlolo se kenang moeeng sehatsetsing ho fihlela beke e le 'ngoe ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |