Quinoa e na le li-pecans tse holimo ka li-acorn tse halikiloeng. Haeba o ka pheha metsi le ho khaola squash ka halofo - o ka etsa mokhoa ona o bonolo oa meroho oa limela tsa squash. Eketsa lejoe lena le entsoeng ka quinoa e entsoeng ka quinoa le parsley e ncha, morara o omisitsoeng le li-pecan ho lijo tsa hau tsa lijo tsa meroho ea Thanksgiving ho ea sebeletsa baeti ba hao ba limela kapa vegan - ba tla e rata!
Na ho hlokahala hore recipe e be mahala ea gluten? Hlahloba metsoako ea meroho ea hau (lihlahisoa tse ling tsa limela tsa limela tse nang le lisebelisoa li na le gluten 'me tse ling ha li joalo),' me u hlahlobe lethathamo la li-pecans tse nkiloeng. Ha ke na bonnete? Sebelisa li-pecans le metsi a tloaelehileng ho e-na le moro oa meroho, kapa u etse moro oa hau oa meroho hore u se sebelise k'harape ena.
Fupella fatše bakeng sa lipepe tse ling tsa meroho ea limela tse nang le meroho le li-vegan tse ka jang.
Seo U tla se Hloka
- 2 acorn squash
- Hoo e ka bang 1 tbsp
- margarine ea vegan
- 1 senoelo sa quinoa
- 2 dikopi tsa meroho kapa metsi
- 1/4 senoelo se koahetsoeng onion
- 2 Tbsp e ntšetsa pele parsley e ncha
- 1/4 senoelong sa morara o omisitsoeng
- 1/4 senoelo se nang le likotoana tse tloaelehileng kapa tse tloaelehileng
- 2 Tbsp veine ea balsame
- 2 tbsp oli ea mohloaare
- 2 tsp
- tomoso ea phepo e nepahetseng (ho ikhethela)
Kamoo U ka e Etsang
- Mocheso oa pele ho cheseho ho likhato tse 400.
- Ntlha ea pele, arola squash e entsoeng ka holimo 'me u tlose peo. Ka mor'a moo, jala margarine ea vegan ka hare ho squash, ebe u beha pampiri ea ho baka, e lehlakoreng. Noa squash ea hao e ka bang metsotso e 20-25, kapa ho fihlela e le bonolo.
- Ha squash e hlabang e ntse e baka, lokisetsa quinoa. Koahela quinoa, e koahetsoeng, ka meroho kapa metsi bakeng sa metsotso e 12-14, kapa ho fihlela quinoa e pheha 'me metsi a kenngoa. Kenya phaposing e entsoeng ka majoe a mangata nakong ea ho qetela ea metsotso e 5 ea ho pheha. Haeba u na le quinoa e phehiloeng e setseng, u ka 'na ua batla ho e sebelisa hape.
- Hang ha quinoa e pheha, tlosa pan ka mocheso ebe o kopanya merara e omisitsoeng, pecans, asene ea balsame, oli ea mohloaare le tomoso ea boipheliso. Nako ka seatla se bulehileng ka letsoai la leoatle le pepere e ncha, ho latsoa.
- Arola li-quinoa stuffing har'a lihlopha tse 'nè tsa squash halves, ho nolofatsa ka bonolo. Hloekisa ka holimo ho squash e' ngoe le e 'ngoe ea parsley e nyenyane feela bakeng sa pontšo e ntle.
Natefeloa ke lijo tsa hau!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |