Recipe e ntle ea segan se jus au jus e entsoe e monate ka mokelikeli o itseng oa mokelikeli, le veine e khubelu. Sebelisa jua ea hau e phehiloeng e phehoang ka sandwich!
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1/4 teaspoon mosi oa metsi
- Li-ounces tse 6 (sechelete tse leshome le metso e tšeletseng);
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 sekhahla sa moroho oa limela (haeba u ka fumana moro oa "nama" oa limela, seo se tla ba molemo ka ho fetisisa)
- 1/2 senoelo veine e khubelu
- 1 clove garlic (minced)
- Phofo ea khase ea 1/2
- Karolo ea 1/2 ea asene ea margarine ea vegan
Kamoo U ka e Etsang
- E futhumatsa oli le mokelikeli oa mokelikeli holim'a mocheso o mofuthu ka lero la saute kapa skillet le ho eketsa seitan, likotoana tse seng kae ka nako. Nako habonolo ka letsoai le pepere, 'me u phehe metsotso e seng mekae, ho fihlela u halefile.
- Tlosa seitan ho tsoa pan 'me u kenyetse moro, veine e khubelu le konofolo mme u qete metsotso e 8-10 ho fokotsa metsi.
- Hlatsoa ka phofo le margarine ea vegan, le nako hape ka letsoai le pepere.
- E le hore u sebeletse, u tšela mongobo ka holim'a seitan, 'me u sebetse ka moriana o eketsehileng bakeng sa ho phalla ka lehlakore. Hangata sefate se fetoha sandwich, kahoo kenya litebelisoa tsa hau tse tšesaane selika ka hoagie kapa bohobe ba Sefora, 'me u robale!