Ena ke tsela e tsotehang ea marinade ea Asia e sebetsang hantle ka nama ea nama ea nama ea kolobe, ea khoho, ea nama ea nama ea nama ea nama. Etsa bonnete ba hore u fetola linako tsa marinade bakeng sa nama eo u e sebelisang. Motsoako ona o ka boela oa kenngoa ka sekotlolo mme o fokotsoa ho feta ho bohareng ho isa bohareng ba mocheso metsotso e 5 ho isa ho e 7, ho theha sauce e sebelisoang haholo.
Seo U tla se Hloka
- 2/3 kopi e tala eiee (minced)
- 1/4 senoelo sa soy sauce
- 1/4 senoelo se omileng sherry
- Di-spoon tse 2 tsa ginger (e hloekileng le e nang le minced)
- Dipole tse 2 li na le oli
- 2 di-teaspoon oli ea sesame
- 2 di-teaspoon tse hlano tsa spice phofo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme o kopanya hantle.
2. Tšela nama ea khethollo, tiiso, 'me u tsamaee ka sehatsetsing ka nako e behiloeng. Haeba o etsa esale pele, boloka sejana se koahetsoeng ka sehatsetsing ka matsatsi a mararo ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 37 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,757 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |