Ho tsuba le ho hula nama ea khōhō ho nka halofo ea nako ea kolobe e hulang le ho u fa litokisetso tsa sandwich e khōlō ea barbecue. Leqhoa lena le qetella ka tsela e phethahetseng ea barbecue.
Seo U tla se Hloka
- 1 senoelo sa apole cider asene
- 1/2 senoelo ketchup
- Dipole tse 2
- tsoekere e sootho
- Masiana a mabeli a supere ea Worcestershire
- 1 tablespoon botoro
- 2 di-teaspoon letsoai
- 2 diaspuni tse chesang tse tsoekere
Kamoo U ka e Etsang
1. Kopanya lik'honthinente tsohle hammoho ka sekotlolo mme u lumelle ho emisa metsotso e 10.
2. Hang ha khoho e phehoa, e silafatsoe ebe o eketsa moriana ho apara. Haeba o etsa pele ho nako, beha ka har'a setshelo se sa sirelelitsoeng le boloka ka sehatsetsing ka libeke tse 1 ka mor'a hore u itokisetse. E ka bolokoa kahare ho likhoeli tse 3 ho isa ho tse 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |