Li-pecan, tsoekere e sootho le bourbon (e leng e khethollang 'me e ka nkeloa sebaka ke metsi haeba ho lakatsoe) etsa salmon ena e monate, e monate, le ea linate. Sebeletsa li-salmon tsena tse monate tse nang le raese le meroho e mongobo kapa libetheng tsa salate bakeng sa lijo tse ngata tsa mafelo-beke.
Seo U tla se Hloka
- Likhaba tse tharo tse khethiloeng ka majoe
- 1/4 senoelo se tsoekere tsoekere
- 4 tablespoons botoro
- 1 ho ea ho 2 tablespoons
- bourbon kapa metsi
- 4 li-salmon, li-ounces tse ka bang 6 ho isa ho tse 8 ka 'ngoe
- Pepere le letsoai le mongobo e le hore li latsoe
- Oli ea mohloaare
Kamoo U ka e Etsang
- Phofo e nyenyane ea li-pecans ka skillet e omeletseng ka lebaka la mocheso o bohareng. Ha li-pecans li soeufala 'me li monko o monate, eketsa tsoekere e sootho, botoro, le bourbon kapa metsi; mocheso ho fihlela o lla. Beha ka thōko.
- Hape ho chesa ho 425 F.
- A skillet ea ovenproof skillet ka bohareng-mocheso o phahameng; chesa oli ea mohloaare. Eketsa saalmon, lehlakoreng le letlalo mme u batle hoo e ka bang metsotso e 2. Fetisetsa pan ho ea ontong 'me u chese li-fillets metsotso e 5. Spoon glaze holim'a li-fillets 'me u tsoele pele ho chesa ka metsotso e ka bang 3 ho ea ho e 5, kapa ho fihlela salmone e fofa habonolo ka fereko.
- Tlosa setofo 'me u lumelle salmon ho ema ka ontong ka metsotso e 2.