Hona ke moriana o fokolang oa phepo oa spaghetti o nang le tatso e ngata ea konofolo, litlama tsa Italy, le li-meatball tse natefetsoeng.
Seo U tla se Hloka
- 4 cloves garlic (minced)
- 1 pepere e tala (khabeloa e khaotsoe)
- 4 tablespoons oli ea mohloaare
- 1 e kholo (28) e ka hlahisa litamati
- 1 e kholo (28) e ka senya tomate
- 1 e nyenyane (6) e ka kenyelletsa tamati
- 1 senoelo sa veine e khubelu e ommeng
- 1popopo ea 1 ea oregano e omisitsoeng
- Khaba ea 1/2 ea basil e omisitsoeng
- dash letsoai (kapa ho latsoa)
- 1 tablespoon tsoekere
- Bakeng sa Meatballs:
- 1 lik'hilograma tse sekete tsa khomo
- 3 cloves garlic (minced)
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon e omisitsoeng basil
- 1/2 senoelo sa lijo tsa Romano
- 1 isipuni e omisitsoeng parsley
- 1 lehe
Kamoo U ka e Etsang
- Ho na le konofolo e mosoeu e sootho le pepere e tala ka har'a tablespoons tse 4 ea oli ea mohloaare ka setofo se boima haholo ho setofo. Fetisetsa ho crockpot. Eketsa litamati, puree, veine e khubelu, oregano, basil, letsoai le tsoekere.
- Kopanya meatball lisebelisoa ka botlalo 'me u kene ka meatballs. O ka li chesa (hoo e ka bang metsotso e 20 ka pampiri ea bohobe e koahetsoeng ka mahlakoreng a 375) kapa ua e kenya ka lipolepo tse 2 tsa oli ea mohloaare, o fetola hangata, ho fihlela o soeufalitsoe.
- Kenya li-meatball ho le mongobo 'me u phunye moriana o mong le o mong. Khothatsa hantle 'me u koahele.
- Pheha ka tlase bakeng sa lihora tse 6 ho isa ho tse 8.
- Sebeletsa ka paseka e chesitsoeng e chesang le bohobe ba Italy le ho feta grated ea cheese Romano.
U ka 'na ua U rata
- Slow Cooker Sauce ea Bolognese
- Sapole sa Sauce sa Spaghetti
- Meatballs ea Maria ea Italy
- Sauce ea tamati e nang le meroho le Basi l
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 67 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 19 g |