Recipe ea Easy Chicken Piccata

E le hore u boloke nako, lekanya lisebelisuoa pele u qala 'me u ka ba le piccata ea monate e monate tafoleng ka nako e ka tlase ho metsotso e 15. Sebeletsa ka motsoako o motle haholo le ka potlako microwave asparagase bakeng sa lijo tse potlakileng le tse bonolo.

Seo U tla se Hloka

• Li-cutlets tse mashome a mane (tse ka bang 1-1 / 2 lik'hilograma)
• 1 Tapepoon phofo eohle
• 1/2 phofo ea onion ea teaspoon
• 1/2 teaspoon
• phofo ea garlic
• 1/2 teaspoon
• letsoai la kosher
• 1/4 teaspoon e ncha e mongobo
• pepere
• 2 tablespoons
• oli ea mohloaare
• 1/4 senoelo se monate veine e tšoeu
• 1 Letlapa la bethala
• 1 Khase ea lero la lemone (hoo e batlang e le 1/2 lemon)
• 1/2 senoelo
• khoho ea khoho
• 1 Tapepoon e nyane
• capers , e tšolotsoeng

Kamoo U ka e Etsang

1. Kopanya phofo, oli ea onion, phofo ea konofolo, letsoai la kosher le pepere e ntšo. Fafatsa ka mahlakoreng ka mahlakore ka bobeli a cutlets ea kana.
2. Hlatsoa skillet e boima haholo holim'a mocheso o mofuthu ho fihlela o chesa.
3. Eketsa oli ea mohloaare 'me u phunyeletse ho apara tlase ea pan.
4. Kenya likhoho ka lehlakoreng le leng 'me u phehe ka lehlakoreng la pele ka metsotso e 5, kapa ho fihlela e le putsoa e khauta. Etela 'me u sootho ka lehlakoreng le leng. Etele hanngoe feela. (E tla pheha hamorao.) Tlosa platter.

1. Eketsa veine e tšoeu ho likhase tsa 'pan' me u phehe, u hlophise li-bits tse sootho, ho fihlela u noa. Susumelletsa botoro, lero la lemone, le khoho ea kana. Pheha metsotso e 2.
2. Khutlela khoho ho pan, u retelehele ho apara mahlakore ka bobeli ka moriana. Emela ho fihlela khoho e se e le pinki bohareng (160 ka nakoana-bala thermometer).
3. Fafatsa le capers. Etsa phomolo metsotso e 2, ebe u sebeletsa ka letsoho la pan.

Litlhahiso li fanoe

• Savory Chicken Couscous
• Easy Microwave Asparagus

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	601
Total Fat	36 g
Fat Satated	10 g
Fat Unsaturated	16 g
Cholesterol	150 mg
Sodium	888 mg
Li-carbohydrate	17 g
Fiber Fiber	2 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)