Seo U tla se Hloka
- Likopi tse 8 tsa phofo (morero o mong le o mong, kapa likotlolo tse 4 ka 'ngoe
- phofo e nang le morero ka ho feletseng le phofo eohle ea koro)
- 2 tablespoons ho baka phofo
- 1 tablespoon letsoai
- 2 di-teaspoon tse 2 tsa tranelate
- 1 teaspoon
- phofshoana e bakang likuku
- Likopi tse 2 lebese le phofshoana (
- lebese la nonfat )
- Likopi tse 2 tse khutsufatsang
Kamoo U ka e Etsang
Kopanya phofo, phofo e bakang , letsoai, tranelate ea tartar, ho soda soda, lebese la nonfat, le ho khutsisa hammoho sekotlolo se seholo (haeba u na le mixer e khōlō ho loketse ho sebelisa ho kopanya motsoako ona empa hape o ka etsoa ka mokhoa o lekaneng moriri oa blender ho khaola ka ho khutsufatsa). Eketsa kapele ka senoelo sa halofo ka nako e kopanya hantle ka mor'a hore e mong le e mong a phaelle. Motsoako o tla ba mealy ha o tsoakane ka mokhoa o lekaneng.
Kenya moqotong o tiileng oa moea ebe o boloka ka sehatsetsing kapa ka mocheso oa mohatsela.
Sebelisa ka hare ho likhoeli tse 3.
Tšebeliso
Bakeng sa li-biscuits:
Kopanya dikopi tse 2 tsa Baking Mix le 1/2 senoelo sa metsi. Bake ka likhato tse 450 F bakeng sa metsotso e 8 ho isa ho e 10.
Bakeng sa li-Muffins:
Kopanya dikopi tse 2 tsa Baking Mix le tsoekere e 2 ea tablespoons, lehe le 1 le otloang le lebese la 2/3. Bake ka likhato tse 400 F ka metsotso e 15.
Bakeng sa Lipetancaka:
Kopanya linoelo tse peli tsa ho itsoakanya le lehe le le 1 le otlolohileng le lebese la 1-1 / 3 la senoelo.
Bakeng sa Waffles:
Kopanya likotlolo tse 2 tsa Baking Mix le lehe le lekiloeng, 2 Tablespoons oli le lebese la 1-1 / 3 la senoelo.
Lintlha:
U ka sebelisa motsoako ona ho etsa li-biscuits, li-dumplings, li-muffins, kaka ea kofi, li-pancake le li-waffles. E ka boela ea sebelisoa e le motsoako oa casseroles le li-dessert.
Mohloli oa Recipe: ea Barbara Hill (Sumner House Press)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 12 mg |
| Sodium | 1,531 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |