Ka nako e 'ngoe u batla salate ea litapole e se nang mengo, ebang ke uena kapa motho e mong oa lelapa la hau ea sa rateng mayonnaise, kapa hobane u e sebeletsa pikiniking, kapa mokete o mong o ka ntle, mme ha u labalabele ho tloha salate e entsoeng ka mayo letsatsing le chesang. Ho sa tsotellehe hore na ke tsela efe, ena e lumellana le sekoloto. Tlohela veine e mosoeu haeba u amehile ka tekanyo e nyane ea tahi bakeng sa bana.
Seo U tla se Hloka
- Lik'hilograma tse 2 tsa Yukon
- ½ senoelo sa oli ea mohloaare e tsoileng matsoho
- Tepo e le 1 ea mosetareta oa mosetareta
- ¼ senoelo se omileng veine e tšoeu (khetho)
- ½ senoelo se nang le li-onion
- 1 teaspoon kosher kapa letsoai le qhibilihileng, kapa ho latsoa
- ½ teaspoon pepere e ncha e mongobo, kapa ho latsoa
- Senoelo sa ½ sliced scallion, likarolo tse tšoeu le tse tala
- ¼ senoelo se secha sa parsley
Kamoo U ka e Etsang
- Khaola kapa u phunyeletse litapole mme u li khaole ka li-chunks tse 1. Li behe ka sekotlolo sa metsi ka metsi ho koahela ka 2-inch. Tlisetsa metsi ho pheha ka mocheso o phahameng, fokotsa mocheso ho fihlela bohareng, 'me u rite litapole ka bonolo ho fihlela o le bonolo mme o ka hlajoa ka thipa e bohale. Tlotsa 'me u lumelle ho pholile hanyenyane.
- Khabareng ka sekotlolo se seholo, kopanya oli ea mohloaare, veine e tšoeu (haeba e sebelisa), mosetareta oa Dijon, shallots, letsoai le pepere. Eketsa litapole tse mofuthu 'me u phutholohe ka bonolo ho fihlela litapole li koahetse hantle ka ho apara. Etsa pholileng hanyenyane, ebe ka bonolo u kopanya li-scallions le thyme. Sebeletsa mohatsela o mocheso.
Litlhahiso tsa ho pheha:
- U ka eketsa litlama tse ling tse nonneng ka salate, tse kang oregano, thyme, chervil, marjoram, kapa sage.
- Sebedisa boiee bo bofubelu bakeng sa pop ea 'mala o eketsehileng.
-Ka thollo ea celery e nkiloeng ka letsoai e boetse e etsa phaella e ntle, e phaella ka khanya e nyenyane.
Seo Bana ba ka se Etsang:
Sebelisa thipa e loketseng ea lilemo ho kopanya li-scallions, 'me u tšele parsley (Tiffany e eketsa lesea le tsoang Amazon). Hlalosa 'me u kopanya ho apara.
Hape haeba o batla ho pheha litapole ka halofo ho e-na le likokoana-hloko, hang ha litapole li pholile, bana ba li khaola ka thipa, kaha joale li bonolo.
Li-litapole tsa khauta tsa Yukon ke life?
Yukon Khauta Litapole li lekana ka boholo, empa li na le monate o motle le monate o monyenyane ha o pheha. Li na le matlalo a mabala a mosehla, a ka pheha ka tsela leha e le efe e ka nahanoang. Ho tlohela letlalo ho boloka limatlafatsi tse ngata.
Sheba lihlahisoa tse tsitsitseng, tse bōpehileng hantle, tse teteaneng. Qoba ho phatloha ha mofuta o mong le o mong o motala (o bakoang ke ho tšeloa holimo ho leseli) e leng se ka lebisang tatso e bohloko. Qoba litapole leha e le life tse bontšang matšoao a ho hlahisa, ho senya, ho senya kapa ho senya. Boloka sebakeng se pholileng, se nang le ventilated ho e-na le sehatsetsing.
Leka mefuta ena e mengata ea lipepe tsa litapole: Crispy Baked Potato Fries, Classic Potato Salad le Celery le Fresh Thyme, Mashed Yukon le Lipeo tse Monate le Sauteed Leeks, le Smashed Litapole Tsa Bana Tse Hloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |