Litapole tsena li tšetsoe 'me li tebiloe ho fihlela phetheho. Nako likhae tse nang le litapole le letsoai le pepere e ncha e mongobo, Cajun kapa Secreole, kapa motsoako oa sinamone o nang le tsoekere e nang le granulated.
Sebeletsa fries ka li-sandwich tsa kolobe kapa li-burgers, kapa u li sebeletse haufi le ham le li-sandwiches tse lekiloeng.
Seo U tla se Hloka
- Litapole tse kholo tse peli ho isa ho tse tharo
- Oli ea limela tse 1 ea botlolo bakeng sa frying e tebileng
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- Ho ikhethela: sinamone kapa sinamone-tsoekere
Kamoo U ka e Etsang
- Khaola litapole ka hare ho 1/4 ho isa ho 1 / 2- x 3-inch. Beha lipate tsa litapole metsing a leqhoa ho fihlela o itokiselitse ho fola.
- Ka sefate se tebileng kapa saupe e tebileng, oli ea meroho e futhumetseng ea 370 F.
- E omella litapole li hula lithaole tsa pampiri le likhama ka li-batche ka oli ea 370 F. Ha fries e le sootho le e bonolo, fetisetsa lithaole tsa pampiri hore li tsoe. Fafatsa ka letsoai le pepere kapa letsoai le sinamone e nyane kapa tsoekere ea sinamone.
U ka 'na ua U rata
Skillet Candied Litapole Tse Monate le Apple Cider Glaze
Skillet Glazed Litapole Tse Monate
Ravioli e Natefate ea Potapo e Nang le Bohobe bo Putsoa Le Sauce ea Pecan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |