Papas Arrugadas, litapole tse nang le litlhaka, ke sejana se tloaelehileng sa Lihlekehleke tsa Canary, moo litapole li 'nileng tsa lengoa ho tloha lilemong tsa bo-1600 ha li qala ho khutlisetsoa Spain ke bahlōli . Baahi ba Lihlekehleke Tsa Canary, tse bitsoang carnarios , ba li bitsa papas - lebitso la matsoalloa a Amerika - ha ba ntse ba le libakeng tse ling tsa Spain ba bitsoa li- patatas .
Sejo sena se hloka lintho tse peli feela: litapole tse nyane - ho e-na le li-monarch tse khōlō tseo re li fumaneng li tloaetse ho bona li-supermarket - le letsoai la leoatle le leholo. Ka tloaelo litapole li ne li phehiloe ka metsing a leoatle, empa ho phaella ka letsoho la letsoai le nang le seatla se bulehileng metsing ho tla ba le phello e tšoanang. Hape ha ho hlokahale hore u hloekise litapole - e-ba le bonnete ba hore u tla li hloekisa pele u pheha.
Sebeletsa li-papas arrugadas e le sejana se nang le litlhapi kapa nama, kapa e le sebopeho, le li- saary Islands li- mojo picon kapa mojo cilantro .
Seo U tla se Hloka
- 2,5 lbs. (1,25 kg) litapole tse nyane
- 2 tbsp. letsoai la leoatle le leholo
Kamoo U ka e Etsang
- Hlatsoa mobu leha e le ofe ka litapole mme u tlose "mahlo," haeba ho le joalo. Beha litapole ka pitsa e khōlō ebe u kenya metsi ho koahela feela; eketsa letsoai.
- Pheha litapole metsotso e 15 ho isa ho e 20 ho fihlela pheha.
- Tlosa mocheso 'me u tšolle metsi. Khutlisa pitsa le litapole ho setofo, u tlohele mouoane hore o fetohe mouoane. U lokela ho bona mokhoa oa letsoai holim'a letlalo le omileng.
- Sebeletsa chesang ka moriri oa pepere e khubelu - mojo picon kapa cilantro tala mongobo - mojo cilantro ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,344 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |