Lihlekehlekeng tsa Canary, mojos kapa li-sauces li entsoe ka asene le oli 'me li sebelisoa serame, e le ho tsamaisa litapole, nama le tlhapi. Li- mojos tsena li ka ba tse khubelu kapa tse tala 'me ka linako tse ling li monate, joalo ka mojo picon . Sebeletsa sauce ena e le canarios - ho tsamaea le lijo, kapa ho e sebelisa e le tapa le litapole tse hahiloeng malapeng kapa litapole tsa patatas - litapole tse nang le wrinkled.
Seo U tla se Hloka
- 4pelepele e khubelu e 4 (bell kapa pepere e 'ngoe e se nang bolibe)
- Lijo tse peli tse 2 tsa bohobe bo tšoeu (li-crusts li hloekisitsoe haeba li omme haholo)
- 3-4 cloves konofolo (peeled)
- 1/4 teaspoon fatše mokoti
- 2 teaspoon e khubelu ea pepere
- 1/2 teaspoon letsoai le leholo
- Kopi e le 'ngoe
- oli ea mohloaare oa Spain
- 1/4 senoelo (hoo e ka bang) metsi (kapa moro oa kana)
- Segerike sherry asene ho latsoa
Kamoo U ka e Etsang
- Koahela pelepele e omeletseng e khubelu ka har'a sekotlolo kapa ka pane ea metsi a futhumetseng bakeng sa metsotso e leshome le metso e 10 le metso e mehlano ho fokotsa le ho e khutlisa hape. Ka mor'a ho tšela metsi, tlosa metsi 'me u tlose li-stems.
- Selaola cloves. Roba bohobe likarolong ebe u beha ka thōko.
- Etsa pepper, komine, likhaeli tsa konofolo, pepere e chesang ea melang le letsoai le motsoako oa lijo kapa blender ho etsa pente. Ha o ntse o kopanya, o khabisa oli ea mohloaare butle-butle. Ka tsela e 'ngoe eketsa likotoana tse nyenyane tsa bohobe le metsi a mangata kapa moro ho fihlela mongobo o le motenya, empa eseng o lekaneng joaloka pente. Kenya 1-2 teaspoon asene kapa ho feta, ho ea ka tatso ea hau.
- Haeba u ke ke ua sebelisa mongobo letsatsing lona leo, u boloke ka nkho ea khalase (e kang lipitsa tse entsoeng ka canning), ebe u koahela moriko ka oli ea mohloaare, tiisa ka tieo le refrigerate.
- Sebeletsa ka litapole, nama kapa litlhapi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 37 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |