Paseka e nang le moriana oa li-mushroom o tsejoang e le " boscaiola " (e bolelang ntho e kang "mokhoa oa morung" kapa "mokhoa oa lifate") ke e 'ngoe ea lijana tse tloaelehileng tsa lijo tsa Italy,' me u tla kopana le eona mananeng ho pholletsa le Italy.
Kakaretso ena e hloka li-mushroom tsa porcini, Boletus edulis, 'me li hlokahala ho e etsa toka. Ha e le hantle, o lokela ho sebelisa porcini e ncha, empa haeba u ke ke ua li fumana u tla tlameha ho e etsa ka ho sebelisa motsoako oa li-mushroom tse hloekileng le li-porcini tse omisitsoeng: li-mushroom tse lenngoeng ho reka le pakete ea 20-gram (ea 1-ounce) ea porcini e omisitsoeng ( ena e ka ba 1/2 senoelo, e tletse; haeba u batla, u ka sebelisa ho eketsehileng, empa u se ke ua feteletsa). Fokotsa li-mushroom tse omisitsoeng metsing a futhumetseng ka metsotso e 20, ebe u li fokotsa le ho li kenya li-mushroom tse lenngoeng. Hlokomela ka hloko mokelikeli o tsitsitseng, hobane o ka ba le lehlabathe, 'me ue ekelle le moriana.
Ntho e 'ngoe eo u ka e khethang, ha u sa e-na le porcini e ncha, ke ho sebelisa li-mushroom leha e le life tse sebakeng seo u lulang ho sona, ho li kopanya le li-mushroom tse le teng ha ho hlokahala le li-porcini tse omisitsoeng. Ntho ea ho qetela: Kapa ena e hloka pappardelle, e leng liphara tse pharaletseng tsa li-pasta. O ka, sebelisa ha u batla, sebelisa fettuccine (1/2-inch strips), tagliatelle, kapa sebopeho se kang se penne kapa.
Seo U tla se Hloka
- 3/4 lik'hilograma / 350 g porcini li-mushroom (tse ncha)
- 2 shallots
- 1 clove ea konofolo
- Sehlopha se senyenyane sa lekhasi-lekhasi parsley
- Makhasi a 1 sprig ea rosemary
- Makhasi a seng makae a sage e ncha
- 4 tablespoons oli ea mohloaare
- 3/4 lik'hilograma / 350 g, tomate e entsoeng ka makotikoting
- 3/4 senoelo se omileng veine e tšoeu
- Sea letsoai le letsoai ho latsoa
- Pepere e ntšo (e ncha fatše) ho latsoa
- Ho ikhethela: 1/4 senoelo sa tranelate e matla (bona ka tlase)
- 1 lik'hilograma / 400 g pappardelle (e ntle ho e-na le e omisitsoeng)
- O ikhethela: Grana Padano kapa Parmigiano-Reggiano e sa tsoa hlatsoa
Kamoo U ka e Etsang
Hlatsoa li-mushroom, u hlatsoe mobu ho tloha ho li-stems, 'me u arole li-caps ho tloha ho li-stems; khaola li-stems le ho kenya likotlolo, ho li boloka li arohane.
Fokotsa shallots, garlic, le litlama le ho li fa ka metsotso e ka bang 3-4 metsong e 4 ea tablespoons ea oli ka pitsa e khōlō. Eketsa li-stems tse hlahisitsoeng, pheha metsotso e meng e le 'ngoe, ebe u eketsa litamati le 1/2 senoelo sa veine. Nako le letsoai le letsoai le letšo le hlahisang motsoako holim'a mollo o bonolo ka metsotso e 30.
Eketsa veine e nyenyane le ho phatloha ha metsi (kapa ho noa li-mushroom tse kenngoeng haeba u sebelisa li-mushroom tse omisitsoeng), le li-caps tse sliced.
Tsoela pele u lla mongobo holim'a mollo o bonolo ho fihlela pasta e lokile. Ho itšetlehile ka hore na li-mushroom li na le mongobo o mokae, u ka 'na ua hloka ho eketsa metsi a mangata-ho phatloha ho hong ha veine le metsi a mang a chesang, kapa haeba u ka rata 1/4 senoelo sa tranelate e matla,' me haeba ho hlokahala, metsi a mangata .
Khabareng, tlisa metsi a pasta ho pheha, letsoai le ho pheha pappardelle. Tloha pasta le ho e lahlela ka mongobo; joale u sebelise cheese ea grated ho ba e batlang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 17 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |