Kakaretso ena ke carne guisada e bonolo haholo (e leng sejo sa nama sa khomo ea Tex-Mex), se entsoeng ka phofshoana ea khomo le khomo ea nama ea nama , hammoho le pelepele le linoko.
Seo U tla se Hloka
- 1 likotoana tsa phofshoana ea khomo
- 2 tablespoons oli ea limela
- 2 tablespoons lekhae la tamati, khethollo
- Ounces 10 1/2 ea moriri oa nama oa khomo, o sa ts'oaroang
- 1/2 teaspoon fatše pepere e ntšo
- 2 cloves konofolo, e sithabetseng
- 1 teaspoon lero le phofo
- 1/2 teaspoon komine
- Pelepele tse peli kapa tse 2 tsa jalapeno kapa serrano chile, tse khethiloeng
- 1/2 senoelo sa metsi
- 2 di-teaspoon ea cornstarch, e qhibilihisoa ka metsi a batang haholo
Kamoo U ka e Etsang
- Nama e mafura ka oli mahlakoreng 'ohle. Tšela oli e feteletseng. Kenya peō ea tamati, nama ea khomo, letsoai le pepere, konofolo, phofo, komine, pelepele le metsi.
- Fetisetsa ho e kenyang ea ho pheha.
- Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 12, kapa ho fihlela nama e le e bonolo haholo.
- Etela holimo 'me u qhibilihe ka likhabapo tse 2 tsa cornstarch metsing a batang a batang' me butle-butle u tšollele metsing, e leng ho emisa, ho fihlela metsi a koahela.
Sebeletsa ka raese le li-tortilla tse mofuthu, hammoho le linaoa le li-garnishes.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 387 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 101 mg |
| Sodium | 327 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |