Ho teba ka ho teba ho fa tofu mobala oa khauta le litlhapi tse hlabang ka mokhoa ona o bonolo ho etsa tofu recipe. Ho tlatsa litlhahiso tsa tofu e tebileng e entsoeng li kenyelelitsoe ka tlase ho tataiso ea risepe. E sebeletsa 3 ho isa ho 4.
Litlhapi tse ling tsa Tofu
Seo U tla se Hloka
- 1 lik'hilograma tse boima kapa tofu e tiileng
- 3 - 4 tablespoons cornstarch kapa phofo, kamoo ho hlokahalang
- Oli ea ho cheka e tebileng, kamoo ho hlokahalang
Kamoo U ka e Etsang
Litsela tsa Tofu e tekiloeng ka ho teba:
1. Drain the tofu.
2. Khaola tofu ka likarolong tse tharo tse tharo tse tharo kapa li-cubes kamoo ho ratang.
3. Rōlela tofu ka cornstarch kapa phofo.
4. Etsa metsi le ho eketsa oli bakeng sa ho chesa ka ho teba . Ha oli e futhumetse ho fihlela ho likhato tse 350 tsa F., ka hloko u kenye likotoana tse peli tsa tofu ka mok.
5. Fry, e susumetsang ka linako tse ling ho fihlela tofu e khauta mahlakore ka bobeli. Tlosa ka khaba e slotted le ho tšela lithaole tsa pampiri.
E futhumetse ha o ntse o chesa tofu e setseng. E sebeletsa 4.
Sebeletsa ka moaparo oa ginger-ginger , Monate o monate le oa Sauce , kapa Sauce -Style ea Peanut Sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |