Thabela lierekisi tse mahlo-mafubelu tse monate joaloka karolo ea lijo tsa letsatsi la Selemo se Secha sa lehlohonolo kapa u ba etse lijo tsa letsatsi le letsatsi. Etsa bonnete ba hore u eketsa pan kapa skillet ea lijo-thollo tse sa tsoa hlajoa kapa li-muffins tsa cornbread ho menu ea hau.
Reka bobebe ba nama ea nama ea kolobe ebe u khaola li-ounces tse ka bang 8 ho isa ho tse 10 tsa nama. Felisa karolo e 'ngoe le e' ngoe ea lejoe la nama ea kolobe kapa ue behe ka sesebelisoa se liehang bakeng sa sandwich ea nama ea kolobe letsatsing le hlahlamang. U ka ba ua sebelisa sesepa sa nama ea nama ea kolobe e setseng ka har'a sejana.
Seo U tla se Hloka
- Limiti tse 1 li omisitsoe lierekisi tse mahlo a mahlo
- Li-ounces tse 8 ho isa ho tse 12 tse nyenyane tse nang le nama e nang le nama ea nama ea kolobe e mahetleng kapa ea nama ea kolobe (khaola likotoana)
- 1 tablespoon oli ea limela
- 4 e hula likokoanyana (ho hlajoa)
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo sa celery (sa khaotsoa)
- 3 clove
- konofolo (minced)
- Likotlolo tse 3 ho isa ho tse 4 kana moro (unsalted kapa tlaase sodium)
- 1 teaspoon phofo ea konofolo
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- 1/2 teaspoon cayenne
- 1 ho isa ho 1 likotlolo tse peli (kapa ho koahela)
- 1/2 teaspoon
- Li-Cajun kapa Secreole li natefisa
Kamoo U ka e Etsang
- Fokotsa lierekisi tse mahlo-mafubelu bosiung bo bong. Hlahisa 'me u tsoe. Beha ka thōko.
- Ka sehong se seholo sa Dache kapa setopong se ka hare-hare-mocheso o phahameng, batlisisa likotoana tsa nama ea kolobe ka oli ea meroho ho fihlela e le mongobo.
- Eketsa bacon ho pitsa mme u phehe , u hlohlelletse, metsotso e 2.
- Kenya onion le celery 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 5 ho ea ho e 7, kapa ho fihlela bohobe bo phehiloe' me lieiee e e-na le sootho.
- Kenya konofolo mme u phehele metsotso e 1.
- Kenya likotlolo tse 3 tsa moro oa khōhō, phofo ea garlic, pepere le pepere ea cayenne. Tlisa ho pheha. Fokotsa mocheso ho tlaase le ho omisa metsotso e 45 ho fihlela likotoana tsa nama tsa kolobe li le bonolo haholo.
- Eketsa lierekisi tsa mahlo a batsho ho pitsa hammoho le linoelo tse 1 ho 1 1/2 tsa metsi ho koahela. Koahela pitsa u be u bosose ka lihora tse ka bang 1 ho isa ho tse 1, kapa ho fihlela lierekisi li le bonolo haholo.
- Eketsa moro oa khōlo, ha ho hlokahala ho boloka lierekisi tse koahetsoeng.
- Latsoang 'me u kenye Cajun kapa Creole seasoning le letsoai, ha ho hlokahala.
Recipe e etsa li-servings tse ka bang 8.
Litlhahiso tsa Litsebi
Haeba o khutšoanyane ka nako, sebelisa mokhoa o potlakileng oa soak. Beha linaoa ka sekotlolo se seholo 'me u ikopanye le metsi (hoo e ka bang likopi tse 6 bakeng sa limilione tse 1). Tlisa linaoa ho pheha ka mocheso o phahameng. Tlosa linaoa mocheso, koahela pan, 'me u emelle hora kapa peli pele. Hlakola 'me u tsoele pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 36 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |