Watermelon e bobebe, e pholile ebile e khatholla. Moferefere o bobebe, o pholile ebile oa khatholla. E ka ba mokhoa o motle oa ho pholile ka letsatsi le futhumetseng ho feta ka mokhoa ona oa mahapu oa sormone. Sebōpuoa sena se bonolo se etsa hore ho be le monate oa ho hloekisa palate kapa nako e ngata ea lijo tsa lijo tsa tropike.
Seo U tla se Hloka
- Senoelo sa ½ le likhase tse 4 tse lenngoeng le mahapu a hloekileng
- ½ senoelo sa tsoekere
- Dipole tse 2
- lero la lime
- 1 teaspoon lime zest
Kamoo U ka e Etsang
Joang ho etsa mahapu sorbet:
Ka sekotlolo se senyenyane, tlisetsa ½ senoelo sa makhapetla a puree le tsoekere e le hore e emise le ho e tlosa mocheso. Eketsa lero la lime le sehlaha 'me u lumelle motsoako hore o pholile metsotso e 20. Kenya likhase tse 4 tse hloekileng tse nang le mahe a linotši, 'me u li qhale ka ice cream ho latela litaelo tsa moetsi.
E etsa li-servings tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |