Motseng oa Kansas, ba tseba likhopo tsa BBQ . Ena ke barbecue pork nkhono rub recipe ea setso sa Kansas City-Style Ribs. Qetella likhopo tsena ka sesebelisoa se monate sa li-barbecue 'me u tla ba le lijo tse monate. Tsubollo ena e ntle haholo hoo o tla batla ho boloka botlolo e tsitsitseng ho feta feela likhopo.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL tsoekere e sootho
- 1/4 senoelo / 60 mL paprika
- 1 tablespoon / 15 mL pepere e ntšo
- 1 tablespoon / 15 mL letsoai
- 1 tablespoon / 15 mL phofo
- 1 tablespoon / 15 mL konofolo ea phofo
- 1 tablespoon / 15 mL eiee ea phofo
- 1 teaspoon / 5 mL Cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho 'me u fetele setsing se se nang metsi. Tsubollo ena e ka bolokoa ho fihlela likhoeling tse tšeletseng sebakeng se pholileng, se lefifi.
- Etsa kopo ho itšoara ka mofuthu ka likhopo. Mokhopo oa likhopo o lokela ho omeloa ho ea ho ama, e le hore o ome ka lithaole tsa pampiri pele o fafatsa ka motsoako o tsoakiloeng. Puso e akaretsang ka li-rubs ke eona e khomarelang nama ke chelete e lekaneng.
Sebelisa ho itšela ho:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |