Ke kopa gumbo. Hoa thabisa hore ha ke ne ke lula Sacramento ke ile ka fumana sebaka sa reschorente sa Jamaican, se leng sa Celestine, se khethehileng ho gumbo. E ne e le mokhoa o fapaneng oa gumbo ho feta kamoo ke neng ke tseba kateng ho tsoa New Orleans empa ke ntle haholo. Gumbo e khetholloa ke roux - motsoako oa oli kapa mafura le phofo. Empa ha e ntse e le ka setso sa French cooking roux ke motsoako o matlafatsang, ka Secreole le Cajun cuisine ke moemeli oa flavoring - roux e atisa ho pheha ho fihlela e se e se na matla a ho matlafatsa-matla feela a tatso. Botenya ba gumbo bo tsoa ho okra kapa file.
Seo U tla se Hloka
- 4 tablespoons roux
- Oli e le 'ngoe ea korose ea mafura
- 1 thipa ea khoho (e se nang thuso, e sehe likotoana tse 1)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1/2 eiee e nyenyane (e entsoeng)
- 1/2 e nyenyane e tala pepere (e entsoeng)
- 1/2 stalk e khōlō ea celery (ea khaotsoeng)
- 2 cloves konofolo (minced)
- Likotlolo tse 2 tsa khoho (kapa lihlahisoa tsa tlhapi)
- 1/2 e ka ba / 7,5 ounces tamati (e hlahisitsoeng)
- 1 pepate ea tamati ea tomate
- 1 teaspoon 1 kreole e qeta nako
- 1/2 teaspoon letsoai (tlohela letsoai haeba u sebelisa Creole nako ea tlhaho)
- 1 leaf leaf
- 1/4 li-pipe le andouille (khaola likotoana tsa 1/4 ")
- 1/4 likhara tsa shrimp (li hlajoe)
- Ho ikhethela: 1/4 senoelo sa okra (sliced, kapa 1/2 teaspoon file)
Kamoo U ka e Etsang
1. Etsa roux ho sebelisa oli ea poone le phofo ka ontong. Ke rata 'mala o motala oa mahogany o motšo o motšo - hoo e ka bang ka metsotso e 35. Beha ka thōko.
2. Khoho ea nako le letsoai le pepere. Senya oli e kopanngoa e 1 ka mocheso o mofuthu o moholo oa phofshoana le poho e sootho. Beha khoho ka thōko ka poleiti.
3. Fokotsa mocheso ho ea bohareng le ho eketsa roux. Chesa hoo e ka bang metsotso e meraro.
4. Eketsa eiee, tšepe pepere le celery. * Cook, susumetsang maikutlo hoo e ka bang kamehla, ho fihlela meroho e kokobetsa.
5. Eketsa konofolo mme u phehele metsotso e meng. Eketsa 1/2 senoelo sa sesepa le pitsa ea deglaze , u hlahise likhahla tse sootho.
6. Eketsa setseng, tomate, pente ea tamati, le litlama le linoko. Tlisetsa ho pheha 'me hang-hang fokotsa mocheso hore o se ke oa emisa. Pheha metsotso e 30.
7. Eketsa khōho le boroso 'me u phehele metsotso e meng e 15 kapa ho fihlela khoho e le bonolo. Kenya li-shrimp 'me u phehe metsotso e meng e 4 kapa ho fihlela shrimp e felile.
8. Haeba okra e le ka nako, eketsa 1/4 senoelo sa okra e nang le sliced le shrimp ho ntša mongobo. Haeba ntle ho nako u kenye 1/2 teaspoon file phofo. Hape ha hoa hlokahala, ka bobeli li molemo.
Sebeletsa ka raese. Ka mosi o chesang ka lehlakore.
* Tlhokomeliso: Ho kopanngoa ha onion, pepere le thollo ea celery ho bitsoa Cajun Trinity 'me e lekana le mirepoix ea Sefora e nang le pepere ea bell (e etsang hantle libakeng tsa Caribbean) e nkela sebaka sa carrot (e seng).
Tlhokomeliso: O ka eketsa eng kapa eng eo ue batlang gumbo. Nakong ea January kapa February Ke tla atisa ho etsa gumbo ho sebelisa marang-rang feela. U ka etsa lijo tse hloekileng tsa leoatleng gumbo ka li-shrimp, li-clam, le crab kapa nama ea kolobe gumbo le Andouille, tasso (kapa ham e meng), le nama ea nama ea kolobe. Lintho tse peli tse ke keng tsa qojoa tsa gumbo ke roux e lefifi le boraro-bo-bong ba Cajun.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,350 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 26 g |