Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la li-recipe tse bonolo .
Meroho ena ea limela (le vegan !) Ke li-recipe packs ka makhetlo a mabeli ea proteine ea punch ka linaoa le tofu hammoho le tatso e ngata e tsoang phofo ea phofo, pelepele ea boleng, li-mushroom le ts'ebetso ea tsoekere e le hore e fane ka ntho e itseng e nyenyane. Hape ke rata ho kenya letsoho la li-paprika ka peō ea limela haeba ke e-na le tse ling, 'me ke tseba limela tse' maloa tse hlapanyang ka lisebelisoa tse matlafatsang tsa mokelikeli oa metsi - eketsa lerata kapa tse peli moo, haeba u ' kea rata.
Hangata limela tsa meroho li na le khopolo e kholo ea ho tlisa metsi, hobane ho le bonolo ho otla nkho e khōlō. Fokotsa lihlahisoa tse ling tseo u nang le tsona ka lijaneng tse arotsoeng, ho kena ka ofising bakeng sa lijo tsa motšehare tse setseng kapa, hlahloba maikutlo ana a seo u lokelang ho se etsa ka sesepa se setseng , kapa u phallele fatše ka litsela tse 'maloa tsa ho etsa likhase tsa meroho .
Sheba hape: Li-recipe tse ngata tse entsoeng ka mahahapa le li-vegan ke lipepepe
Seo U tla se Hloka
- 3 tbsp. oli ea meroho
- 1 14 oz. sephutheloana sa tikoloho e tiileng kapa e eketsehileng tofu, e phunyeletsoeng
- Anyezi e le 'ngoe, e qhibililoe
- 1 pepere e tala e tala, e hlabiloeng
- 3 cloves konofolo, minced
- 1 senoelo sa li-mushroom, tse teteaneng
- 3 tbsp. phofo e lerootho
- letsoai le pepere ho latsoa
- 1/4 tsp pepere ea cayenne
- 1/2 tsp. komine
- 1 14 oz. ka tomate mongobo
- 1 28 oz. e ka hlahisa tamati e phethiloeng kapa e tšolotsoeng, e nang le metsi
- 1 28 oz. li na le linaoa tsa liphio
- 1 tbsp. tsoekere (khetho e ntle empa e ntle)
Kamoo U ka e Etsang
- Ka pitsa e kholo, sautee tofu ka oli ea meroho ho feta mocheso o phahameng o ka bang metsotso e ka bang 3.
- Eketsa lieiee, pepere e tala, garlic, li-mushroom, phofo, letsoai le pepere, cayenne le komine. Pheha ho fihlela likhukhuni li sa le bonolo, metsotso e ka bang 5.
- Ka mor'a moo, eketsa moriana oa langa le le lej, tomate eohle kapa e entsoe, linaoa tsa liphio le tsoekere. Tlisa ho khutsa butle. Koahela 'me u lumelle ho pheha bonyane metsotso e 45. Thabela!
E etsa li-servings tse 8 tsa limela le li-vegan tofu chili tse entsoeng ka mahahapa.
O na le likhetho? Mona ke likhopolo tse fokolang bakeng sa chili e setseng.
Joaloka risepe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 486
% Ea letsatsi le letsatsi:
Total Fat: 9.1g, 14% / Fat Satated: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
Kakaretso ea lik'habohaedreite: 77.4g, 26%
Fibete ea lijo: 19.1g, 76%
Protheine: 28.9g
Vithamine A 47%, Vithamine C 72%, Calcium 21%, Iron 49%
More Vegetarian le Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Wheat Berry Chili
- Chili ea meroho
- Li-spicy tse 'nè tsa lipalesa tsa limela tsa Chili
- Chick Cropotpot Chili
- Crock Pot Barley Chili
- Black Bean Chili
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 24 g |
| Liprotheine | 31 g |