Moea o monate oa mushroom o monate o monate o tlōla gratin ea haddock. Phahamisa litlhapi ka cheese e nyenyane metsotso e seng mekae pele e etsoa. Parmesan kapa cheddar e bonolo e ka ba e babatsehang.
Seo U tla se Hloka
- Lipitšili tse 1 1/2 li ne li e-na le lihlopha tse nyenyane, li khaola likarolong tse kholo, ho itšetlehile ka sejana sa ho baka kapa lijana
- Ho ikhethela: motsoako oa setlama kapa setlama sa ho bokella, ho latsoa
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 4 tablespoons botoro,
- arotsoe
- 1 e nyenyane ea clove garlic, finely minced
- 1/2 senoelo se lenngoeng li-mushroom
- 3 tablespoons phofo ea morero
- 2 tablespoons sherry
- Likotlolo tse 1 1/2
- halofo le halofo kapa tranelate e bonolo
- Dash paprika
- 1/4 senoelo se tšetsoeng kapa konofolo
- bohobe ba lijo
- Ho ikhethela: chisi e grated kapa shredded
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Fokotsa likaroloana tsa litlhapi habobebe ka letsoai, pepere le motsoako o omisitsoeng oa setlama. Lokisetsa li-fillets sejaneng se sa tebang sa ho baka kapa lijana kapa li-gratin tsa motho ka mong.
- Ka sekotlolo sa letsoai, qhibiliha 3 tablespoons botoro ka mocheso o tlaase. Kenya konofolo le li-mushroom; butle-butle saute ho fihlela li-mushroom li le bonolo ebile li le khauta. Susumelletsa phofo ho fihlela e boreleli 'me e qhibilihe ka botoro. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2.
- Butle-butle tsosang tranelate ka phofo motsoako. Hlohlelletsa sherry. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela o teteaneng. Eketsa letsoai, pepere le paprika, ho latsoa. Spoon holim'a sethopo
- Qhibiliha setseng ea 1 ea botoropo ka holim'a mocheso o tlaase; eketsa bohobe crumbs le ho hlohlelletsa ho kopanya ka botlalo. Fokotsa likotla tsa bohobe holim'a haddock le sauce. Tlatsoa ka ontong ea preheated ka metsotso e ka bang 25, kapa ho fihlela litlhapi li fofa habonolo ka fereko.
- Haeba u lakatsa, fafatsoa ka cheese e nyenyane kapa e grated mme u tsoele pele ho baka metsotso e 2 ho isa ho e 4 ho qhibiliha chisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 733 |
| Total Fat | 48 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 245 mg |
| Sodium | 1,011 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |