Sephiri sa salate ea lehae la Southern Southern ke lehe le phehiloeng ka thata le li- pickle tse thabisang . Oli e entsoeng ka boea bo kopantsoeng le celery e khethiloeng e kenyelletsa setaleng.
Salase ena ea khoho e babatseha ka li-buns tse nang le lettuce. E boetse e monate ka bohobe bo hlakileng, li-croissants kapa li-biscuits tse ncha. Kapa u tlōle bohobe ebe u sebeletsa salate ka lettuce kapa meroho e tsoakiloeng bakeng sa lijo tsa motšehare. Eketsa lilae tsa avocado kapa li-tomate bakeng sa monate o monate.
Sebelisa kana e setseng, khoho e rekiloeng, kapa khōhō e halikiloeng bakeng sa risepe ena. Sheba litaelo tse ka tlaase ho recipe bakeng sa khōlo e tekiloeng ea khōhō 'me u khokhotheletse matsoele a likhoho.
Seo U tla se Hloka
- 1he e kholo
- Li-ounces tse 8 ho isa ho tse 12 tse phehiloeng tse phehiloeng, likopi tse ka bang 2 (litaelo tsa ho pheha ka tlase)
- 3 tablespoons khabeloa chopped e bofubelu eiee
- Tablespole tse peli ho ea ho tse tharo tse khaotsoeng ka celery
- 1 tablespoon dill pickle e khaphatsehang kapa khabeloa chopped picky
- 1/3 ho isa ho 1/2 ka mayonnaise ea senoelo, kapa ha ho hlokahala ho moisten
- 1/4 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Beha lehe ka sekotlolo ebe o koahela ka metsi ka botebo ba hoo e ka bang lisenthimithara holim 'a lehe. Beha pan ka holim'a mocheso o mofuthu 'me u tlise pheha e feletseng. Koahela pan 'me u tlose pan ka mocheso. Emela ema metsotso e 15. Tšela metsi a chesang mme u tšele metsi a batang holim'a lehe ho fihlela e pholile ho lekana. Ebola 'me u tšele lehe.
- Ka sekotlolo sa bohareng, kopanya khōhō, onion, celery, le lehe; tsuba ho kopanya.
- Ka sekotlolo se senyenyane, kopanya thabo le 1/3 senoelo sa mayonnaise le letsoai le pepere e ncha e mongobo.
- Eketsa motsoako oa mayonnaise ho motsoako oa kana le ho hlohlelletsa ka fereko ho fihlela o kopantsoe. Eketsa mayonnaise e eketsehileng ho moisten, ha ho hlokahala.
- Latsoang mme u fetole lijalo ka letsoai le pepere e eketsehileng, ha ho hlokahala.
E sebeletsa 4.
Motsoako oa Motsoako o Tloaelehileng
Koahela khoho eohle ea likhase tse 3 ho ea ho tse 4 ka oli e ngata ea mohloaare 'me u fafatse ka letsoai le letsoai la kosher le pepere e ntšo e ncha. Beha khoho ka pane ea ho baka le ho chesa ka holimo ho 425 F (220 C / Gas 7) ka ontong e ka etsang 1 ho isa ho 1 ho isa ho 1 hora ea lihora, kapa ho fihlela ho e-na le thermometer ea lijo e kenngoa karolong e kholo ka ho fetisisa ea lijene tsa thipa. bonyane 165 F (74 C).
Li koetliselitse lifuba tsa likhoho
Beha sefuba sa khoho ea 3 ho isa ho 4 ka sekotlolo ebe o ikoahela ka metsi. Kenya 1 teaspoon ea letsoai metsing. Liieee, konofolo le li-aromatics tse ling li ka kenngoa metsing. Tlisetsa metsi ho pheha; fokotsa mocheso ho tlase, koahela pitsa, 'me u qete metsotso e ka bang 10 ho isa ho e 15, ho itšetlehile ka botenya ba kana le hore na ha o na bonase kapa che. Mocheso o fokolang o sireletsehileng bakeng sa khōhō ke 165 F. Haeba kana e sa boneless, qala ho hlahloba ho fana ka chelete ka mor'a metsotso e ka bang 8 kapa 9.
Litlhahiso le Phapang
- Eketsa ka 1/2 teaspoon ea mosetareta oa Dijon ho motsoako oa mayonnaise.
- Etsa li-pickle tse monate kapa tse khethiloeng ka likhakheloana tse nang le monate o monate, tse kang bohobe le li-pickle tsa botoro. Kapa sebelisa lijo tse monate tse monate.
- Bakeng sa tatso e fokolang le mmala, eketsa mofoka o mong oa dill kapa khaba e khaoletsoeng ka salate.
- Eketsa li-pecans tse entsoeng ka letsoai ho salate bakeng sa ts'ebetso eo e eketsehileng, e khotsofatsang.
More Chicken Salad Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 413 |
| Total Fat | 32 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 295 mg |
| Sodium | 457 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 27 g |