Meroho e khathollang le e monate e monate e eketsa tatso e ngata ho li- sandwich tsa panini . Thabela ka salate ea hau e ratang kahare le seno se pholileng.
Seo U tla se Hloka
- 8 lilae tse bolila bohobe
- 1 e nyenyane ea zucchini
- Squash e nyane e mosehla
- 1 pepere e khubelu ea bell
- letsoai ho latsoa
- pepere ho latsoa
- Lilae tse 8 li fepa cheese
- 8 makhasi a basil
- 2 tablespoons mayonnaise
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o mofuthu. Khaola zucchini le squash bolelele ho liphae tse 1/4-inch. Khaola pepere ka har'a lipale tse 1/2-inch.
2. Beha khalase kapa limela tsa meroho e seng kae. Pheha ka metsotso e ka bang 5, ka linako tse ling.
3. Tlosa ho grill. Lihlahisoa tse supileng tsa bohobe tse nang le mayonnaise, li-veggies tse halikiloeng, makhasi a hloekileng a basil le chisi. Haufi le bohobe le sebaka se setseng ka grill. Lumella menyetla ea ho pheha ka metsotso e ka bang 3 ka lehlakoreng le leng.
Tlosa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 32 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |