Sebelisa kichope ena ea mohloaare oa mohloaare e le sekontiri, sekoti se jala, ka pasta kapa ka salate e apara ka monate o phatlohileng. Pente ena ke tsela e ntle ea ho ja li-soups kapa li-stew. U ka e alafatsa holim'a li-crackers kapa bohobe ba Sefora, u bo kenyelle ho pasta kapa mahe a khelohileng, kapa u li kopanye le vinaigrette ho etsa seaparo se ikhethang sa salate kapa marinade bakeng sa meroho e chesitsoeng. Li sebelisoa ha li na moeli 'me li nka likhoeli tse 6 ka sehatsetsing.
Seo U tla se Hloka
- 1 kopi ea kalamata (kapa e tsoakiloeng e le e tala le e ntšo) ea lihloaare
- 1 eiee e bohareng (e khaotsoe)
- 3 Tapepoons capers (e hlatsoitsoe)
- 1 Tablespoon fresh oregano (e entsoeng; kapa lipopoana tse 1-1 / 2 tse omisitsoe)
- 3 Tablespoons oli ea mohloaare
- 2 Tablespoons e khubelu veine
- 1 tablespoon lemon khama
- 1/2 teaspoon pepere e ntšo e ncha e ncha (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha lifate tsa mohloaare ka colander 'me u hlatsoe haholo tlas'a metsi a batang a batang. Tlosa likoting ho mehloaare mme u lahle.
- Ka sekotlolo sa motlakase oa lijo, kopanya lihloaare tse nang le lifate, onion, capers, oregano, oli ea mohloaare, asene le lemon peel. Ts'ebetso ho se ts'oanang ho jala.
- Nako ho latsoa le pepere le ho boloka nkho e nyenyane ka sehatsetsing.
Mohloli oa Recipe: ke Natalie Dupree (Potter). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |