Nka monyetla oa monate lehlabula diperekisi le ena e monate e khabisitsoeng a hloekileng diperekisi recipe. Li-peaches tse hloekileng tse khabisitsoeng li ka sebelisoa e le lijo tse nang le lijo tse hlahisoang ka letsoai le ice cream, kapa li sebelisoa ka sejo se monate joaloka kolobe ea kolobe kapa papali.
E etsa 6 Peach e Ncha e Chesitsoeng e Halves
Seo U tla se Hloka
- 3 diperekisi tse butsoitseng, lejoe le tlosoa, halofo
- 1ponepo e khanyang tsoekere e tsoekere
- 1paspoon e qhibiliha botoro
- nutmeg e nyenyane
- letsoai la letsoai
- pepere e ncha e mongobo e le hore e latsoe, e ikhethang (tlohela haeba u etsetsa lijo tse ling)
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane kopanya tsoekere, botoro, nutmeg, letsoai le pepere e ntšo.
Hlokomela ka hloko likhase tsa grill e chesang e nang le thaole ea pampiri ea oli. Beha li-halves tsa perekisi ka lehlakoreng le ka tlaase la khase. Grill ka metsotso e 2 'me utele. Hang-hang khaba 'me u jale hanyenyane ea metsoako ea tsoekere holim'a li-halves tse chesang tsa perekisi. Pheha e meng metsotso e 2-3, tlosa 'me u sebelise mocheso o chesang, kamoreng kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 2 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |