Li-steaks tse potlakileng li ntle bakeng sa grill. Hase feela hore li theko e tlaasana, empa monate o ba fa tatso eo ba e hlokang hore ba li monate. Li-steak tsena li tšeloa ka motsoako oa mosetareta oa Dijon le metsi ho tloha ho likoti tsa lipelo tsa artichoke.
Seo U tla se Hloka
- 2 leihlo la majoe a li-steak (hoo e ka bang li-ounces tse 8/225 g)
- 1 jar (lilithara tse 6/170) lipelo tsa artichoke tse arohaneng ka mararo
- 1/4 senoelo / 60 mL pepere e khubelu e tšetsoeng
- 1 tablespoon / 15 mL basil e entsoeng e hloekileng
- 3 tablespoons / 45 mL
- Mokhuta oa mosetareta
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
Kamoo U ka e Etsang
- Hlapa li-artichokes, u boloke metsi. Ho khabisa li-artichokes ebe u ikopanya le pepere e khubelu e besitsoeng le basil ka sekotlolo se senyenyane; sekoahelo le refrigerate. Kopanya mokelikeli oa artichoke o bolokehileng le mosetareta oa Dijon ka sekotlolo se senyenyane.
- Beha khomo ea khomo ea motsoako le mosetareta lijo tsa polasetiki tse sireletsehileng; fetola li-steaks ho apara. Koala sesepa ka mokhoa o bolokehileng 'me u tsamaee ka sehatsetsing lihora tse 6 kapa nako e telele.
- Tlosa steaks ho tloha marinade; lahla marinade. Beha li-steaks holim'a marang-rang holim'a sehare, mashala a koahetsoeng ke molora. Grill, e senotsoe, metsotso e 19 ho isa ho e 23 bakeng sa ho fana ka mofuthu o sa tloaelehang , ka linako tse ling. (U se ke ua feta overcook.)
- Li-carve li kenella ka lilae tse tšesaane. Nako le letsoai le pepere, kamoo ho ratang. Sebeletsa ka motsoako oa artichoke.
E etsa marang-rang a 2 ho ea ho a mane.